• Ep #42: Keeping Commitments: How to Stay Consistent When You’re Not Feeling It

  • Nov 7 2024
  • Length: 25 mins
  • Podcast

Ep #42: Keeping Commitments: How to Stay Consistent When You’re Not Feeling It

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  • Summary

  • In this episode, I’m talking about how to keep going, even when you’re not feeling it. It’s been one of those days for me, and honestly, I’d rather skip recording this episode. But I promised myself I’d be here, showing up for you each week, and sometimes that commitment has to be stronger than my resistance. Today, I’m sharing practical tips for pushing through those moments when the “F it” voice kicks in. We’ll talk about everything from breaking down big goals into manageable steps to practicing self-compassion when the going gets tough. So, if you’ve ever struggled to keep a promise to yourself—whether it’s about food, exercise, or personal growth—this episode is for you. Let’s keep showing up together, one commitment at a time.
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