In this chat part 1 of 2, I dive into a conversation with Matthew Allyn about shaking off the stigma around chronic illness and embracing activities that light you up. We talk about how doing what you love can actually help your health on a chemical, biological, and even epigenetic level! Matthew shares his inspiring journey of ditching his corporate gig as a civil engineer to follow his passion for biking, which completely transformed his life. We chat about the importance of trusting yourself and living a life that matches your values and brings you joy. Our discussion touches on facing fears, finding positive proof, and enjoying the journey. I share my gymnastics experiences and how I overcame fear by focusing on the joy rather than just the end result. It's all about personal growth and fulfillment, not just external achievements. I also highlight the power of positive proof in building confidence and tackling challenges. It's about trusting yourself, exploring new possibilities, and changing how you deal with fear. Connect with Matt over on Instagram @matthew.allyn Join Matt's email list here. If you & I aren't connected on Instagram, let's make that happen TODAY! Find me @getas.digest Want to join a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook. We can't wait to welcome you!