This is Part 3 of my 5-Part Clean Rest Series. In the previous episode of my clean rest series, I talked about how working from a to-do list makes it hard to get clean rest.

So what should you do instead?

Where does clean rest go in your calendar and how much of it do you need?

And how do you rest when you’ve planned, so you honour your rest?

I answer these questions and give you practical advice in today’s episode. If you’re wondering how to plan out your clean rest properly each week, listen in.

Find the full episode transcript and show notes at samlaurabrown.com/episode526.

What To Do Next

• Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd
• Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
• Take The Perfectionism Quiz - samlaurabrown.com/quiz
• Private Coaching with me is full - ​get notified​ when a spot opens
• Instagram: @perfectionismproject

Perfectionists Getting Shit Done is opening for enrollment on 4 April for one week only.
If you’re ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: samlaurabrown.com/pgsd. Enrollment is opening for one week only from 4 to 11 April 2025.