• Ep 67: How to Combine Self Care with Your Fitness Journey with Chelsea Sondergard

  • Oct 31 2023
  • Length: 57 mins
  • Podcast

Ep 67: How to Combine Self Care with Your Fitness Journey with Chelsea Sondergard

  • Summary

  • Chelsea started her career in the health and exercise field as a group fitness instructor and personal trainer. While her background and education is in Exercise Science, she had a desire to help people more than just in their physical health. She combined her interest in personal development with wanting to help people live healthier lives with less stress, to create her Self-Care focused coaching business, Chelsea D Coaching, and her podcast The Mindful Self-Care Podcast. Her mission is to empower busy, high-achieving women to put themselves first so that they can have the energy show up as the best version of themselves each and every day. When she's not working in her own businesses, you can find Chelsea teaching Pilates and Barre, curled up with a book, or playing with her dogs.


    Goal Getting Journal Code

    HFPODCAST for 20% off

    https://goalgettingjournal.com


    NED Code

    LORILEE for 15% off or click the link below

    https://glnk.io/lq6q/lorileebootcamp

    Website: https://helloned.com


    Get in touch with Chelsea

    https://www.instagram.com/themindfulselfcare/


    Get in touch with Lori
    IG: https://instagram.com/lorileebootcamp

    Tiktok: https://tiktok.com/@lorileebootcamp

    Youtube: https://youtube.com/@lorileebootcamp

    Facebook: https://www.facebook.com/lorileebootcamp

    LinkedIn: https://linkedin.com/in/lorileeclark

    Website: https://lorileec.com



    Hosted by Ausha. See ausha.co/privacy-policy for more information.

    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Ep 67: How to Combine Self Care with Your Fitness Journey with Chelsea Sondergard

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.