• Ep. 726 - Overcoming Judgment Around Food Choices, Metformin for PCOS & Cardio over 40

  • Sep 10 2024
  • Length: 41 mins
  • Podcast

Ep. 726 - Overcoming Judgment Around Food Choices, Metformin for PCOS & Cardio over 40

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  • Summary

  • ESGfitness.co.uk

    Chapters


    00:00 Cardio Training for People Over 40

    11:45 Overcoming Judgment Around Food Choices

    26:00 Metformin for PCOS

    36:35 Bouncing Back After a Week of Struggling or Fatigue

    39:19 Navigating Motivation and Energy Levels
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