• Ep. 727 - salad for breakfast? alternative coping mechanisms & the key is ROUTINE

  • Sep 11 2024
  • Length: 41 mins
  • Podcast

Ep. 727 - salad for breakfast? alternative coping mechanisms & the key is ROUTINE

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  • Summary

  • ESGfitness.co.uk

    00:00 Introduction and Catching Up

    02:03 Favorite Breakfasts and Coping with Emotional Ups and Downs

    05:32 Traits of Coachable Clients and Overcoming ADHD Paralysis

    08:27 Utilization of Excess Protein and Benefits of Supplements

    17:25 Navigating the First Weekend of a New Program

    21:11 Importance of Routine and Self-Care

    28:18 Finding Alternative Coping Mechanisms and Personalized Supplement Recommendations
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