• Ep. 728 Weighted vests, exercise beyond weight loss, BMI & Vo2 max

  • Sep 19 2024
  • Length: 58 mins
  • Podcast

Ep. 728 Weighted vests, exercise beyond weight loss, BMI & Vo2 max

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  • Summary

  • ESGfitness.co.uk


    Chapters


    00:00 Conference Insights and Networking

    02:59 Breathwork Experience and Emotional Release

    05:55 Coaching and Client Traits

    09:01 Alcohol's Impact on Fitness Goals

    12:10 Managing Bad Days and Mindset Shifts

    15:08 Understanding BMI and Health Metrics

    18:11 Fitness Trackers and VO2 Max Accuracy

    20:56 The Role of Weighted Vests in Walking

    23:54 Nutrition and Drug Insights from Conferences

    26:58 The Importance of Exercise Beyond Weight Loss

    30:05 Essential Foods for a Healthy Diet

    33:03 Misinformation in Health and Fitness

    36:08 Final Thoughts and Wrap-Up
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