Sara’s discussing the common misconception that alcohol aids in relaxation. She shares her personal journey of realizing that true relaxation comes from within and provides listeners with practical strategies to unwind without alcohol. Key methods discussed include creating a wind-down ritual, moving your body, engaging your senses, practicing mindfulness, exploring creative outlets, and trying alcohol-free beverages. Sara emphasizes that relaxation is a skill that takes practice and invites listeners to download her free alcohol-free checklist for additional support on their alcohol-free journey.

00:00 Introduction to Rethinking Relaxation

01:35 The Myth of Alcohol as a Relaxation Tool

03:20 Practical Ways to Relax Without Alcohol

04:27 Creating a Wind Down Ritual

06:29 Engaging Your Senses and Practicing Mindfulness

07:57 Exploring Creative Outlets and Alcohol-Free Beverages

09:48 Embracing Relaxation as a Skill

11:29 Conclusion and Final Thoughts

And don’t forget to download your free Alcohol Free Checklist. Just CLICK HERE to download this list today

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

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IG: @nomorewasteddays.pod

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Follow Heather on Social Media: IG: @theheatherleecollective

TikTok: @thealcoholfreecoach