In this shorty episode, Sara explores the 'wine o'clock' culture, where drinking wine as a daily ritual has become normalized, particularly as a coping mechanism for stress. She dives into the social and emotional impacts of this culture, sharing her personal journey from participating in it to quitting drinking. Sara examines the societal pressures that promote this habit and offers actionable strategies for breaking free from it, including building new rituals and seeking healthier, more fulfilling activities. She emphasizes the importance of community support and encourages listeners to reflect on their habits, make thoughtful changes, and reclaim their evenings in healthier ways.

00:00 Introduction to Wine O'Clock Culture

01:28 The Rise of Wine O'Clock Culture

03:55 The Impact of Wine O'Clock Culture

05:53 Breaking Free from Wine O'Clock

07:55 Creating New Rituals and Community

09:27 Conclusion and Next Steps

And don’t forget to download your free Alcohol Free Checklist. Just CLICK HERE to download this list today

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media: IG: @theheatherleecollective

TikTok: @thealcoholfreecoach

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss their personal experiences of adopting a new mindset to quit drinking. They discuss how they transitioned from viewing quitting drinking as a punishment to a beneficial life choice. They share their respective journeys which included methods such as constructing daily gratitude practice and adopting particular mantras or affirmations. They also explore visualization techniques and revamping ritual habits.

00:30 Introduction and Welcome

00:43 The Importance of Mindset in Quitting Drinking

01:14 Practical Tips for Mindset Work

01:49 The Internal Struggle of Quitting Drinking

02:40 The Power of Daily Gratitude

04:19 How to Practice Daily Gratitude

08:57 The Role of Affirmations in Mindset Shift

11:29 How to Practice Daily Affirmations

16:04 The Power of Visualization

18:56 How to Practice Visualization

19:22 The Power of Visualization in Sobriety

21:35 Changing Habits and Routines for an Alcohol-Free Life

23:01 Creating New Rituals and Habits

23:53 The Role of Habits and Rituals in Sobriety

25:51 Replacing Drinking Habits with New Activities

32:14 The Importance of Consistency in New Habits

35:36 Conclusion: Implementing New Habits and Rituals

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media: IG: @accordingtohpg

TikTok: @thealcoholfreecoach

In this episode of The No More Wasted Days Podcast, Sara discusses the health benefits of sobriety, impacting mental clarity, physical well-being, and spiritual growth. She shares how sobriety improves cognitive function, sleep, heart health, and immune system strength, along with fostering deeper self-awareness and better relationships. Sara also highlights the importance of spiritual practices like meditation and mindfulness in enhancing one's alcohol-free journey.

00:00 Introduction to the Podcast

01:41 Mental Health Benefits of Sobriety

08:04 Physical Health Benefits of Quitting Alcohol

11:44 Spiritual and Soul Benefits of Sobriety

13:39 Conclusion and Encouragement

And don’t forget to download your free Alcohol Free Checklist. Just CLICK HERE to download this list today

************************************************

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media: IG: @theheatherleecollective

TikTok: @thealcoholfreecoach