• Ep 8: Brain Power: Using Your Subconscious Mind for What Matters

  • Jun 10 2024
  • Length: 33 mins
  • Podcast

Ep 8: Brain Power: Using Your Subconscious Mind for What Matters

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  • Summary

  • In this episode of the Aligned Living podcast, Coach Autumn explores how our subconscious mind influences our thoughts, behaviors, and overall well-being. Drawing on insight from various experts, Coach Autumn reveals how our thoughts shape who we are and encourages strategic, proactive thinking for mental wellness. She discusses the subconscious's role in immune system function and holistic health, advocating for mindfulness and self-regulation.

    Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

    Please visit: www.autumnswain.com

    Contact: autumn@thealignedleader.org

    IG: @drautumnswain

    FB: Autumn Alena Swain

    Resources: Dr. Caroline Leaf “Cleaning Up Your Mental Mess”
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