• Ep 86 | 5 Smart Decision-Making Tips for Busy Parents You Can Use at Home or Work

  • Nov 5 2024
  • Length: 16 mins
  • Podcast

Ep 86 | 5 Smart Decision-Making Tips for Busy Parents You Can Use at Home or Work

Listen for free

View show details

  • Summary

  • Happy Holidays to You & your Family,

    In this insightful episode of "Start Living Sustainable," I share 5 practical principles that work so you can enhance thoughtful decision-making, especially during the stress-filled holiday season, ensuring your decisions are beneficial long-term rather than impulsive reactions to immediate emotions.

    Join me as we uncover techniques you can use at home or in your workplace to balance emotional and rational thinking for smarter, more sustainable lifestyle choices.

    Key Takeaways:
    1. Brain Balance: Understand the roles of the prefrontal cortex (rational thinking) and the limbic system (emotional responses) in decision-making.
    2. Stress Impact: Recognize how stress can shift the balance towards more emotional decision-making.
    3. Enhancing Rationality: Learn methods to strengthen the prefrontal cortex's influence during decision-making, reducing impulsivity.
    4. Mindful Strategies: Incorporate mindfulness and reflection to improve decision quality under pressure.
    5. Long-term Benefits: Focus on making decisions that align with long-term health and sustainability goals.

    Xoxo, Cynthia

    Learn More Here

    Schedule Your FREE Wellness Call Here

    Connect with us on FB Social Here
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Ep 86 | 5 Smart Decision-Making Tips for Busy Parents You Can Use at Home or Work

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available