Hey, Happy Holidays!

I know how overwhelming the holiday season can get—trust me, I’ve been there. In today’s episode, I'm sharing how experience-based gifts can make this time of year so much more meaningful and, most importantly, way less stressful for both you and your loved ones. You will find some thoughtful, health-focused gift ideas that are memorable and bring lasting joy, and you will learn simple ways to stay calm and present amidst all the holiday hustle.

Xoxo, Cynthia

Instead of adding more stuff to the pile, consider giving experiences that create real connection, and happiness, and reduce the stress we all feel this time of year. These gifts aren’t just thoughtful—they’re life-giving.

I’m super excited to offer a special gift just for you: a chance to win 50% off my Five-Week Wellness Experience Package ($1997)! This isn’t just any holiday challenge; it’s an incredible opportunity to give yourself (or someone you love) the ultimate home and body detox, complete with personalized coaching to start the new year feeling refreshed and balanced.

Here’s how to enter:

1. Listen to this episode—you’re already doing that, so you’re on your way!
2. Share your biggest takeaway. What idea inspired you most, or an experience gift idea you're excited to try?
3. Post about this episode on your social media, share your takeaway, tag me, and use the secret code “experience gift.”

You have two weeks to enter, and I’ll announce the special winner on December 3rd during the podcast and on my social media. I can’t wait to see your posts!

Because I truly want to support you, I’m also offering a free 15-minute wellness call to all my listeners. Where we can chat about your wellness goals and how to make time for what matters most: your health. This call is a chance for you and me to connect one-on-one and create a simple plan to make your well-being a priority.

Book your spot today—the link is above—and let’s make this holiday season the beginning of your journey toward a healthier, happier life. I’m rooting for you!

Dear Moms,

I understand how overwhelming it can be to see your child struggling with focus, behavior, or hyperactivity. In this episode, we reveal how common foods may impact your child’s brain health and share simple steps to make a meaningful change. This knowledge isn’t just for your child—it can positively impact the well-being of your entire family, setting the stage for a healthier, happier home.

Ready to take action? Schedule a Free Wellness Call with me to discuss your health concerns and explore personalized solutions. For moms serious about creating lasting change, we’ll also discuss the opportunity to work together in your first coaching session, where we’ll craft a customized wellness plan to support your family’s journey to better brain & overall health and harmony in your home. Schedule your first "The Home & Body Detox You've Been Looking For" session.

https://calendly.com/event_types/user/me

www.StartLivingSustainable.com

Xoxo, Cynthia

Happy Holidays to You & your Family,

In this insightful episode of "Start Living Sustainable," I share 5 practical principles that work so you can enhance thoughtful decision-making, especially during the stress-filled holiday season, ensuring your decisions are beneficial long-term rather than impulsive reactions to immediate emotions.

Join me as we uncover techniques you can use at home or in your workplace to balance emotional and rational thinking for smarter, more sustainable lifestyle choices.

1. Brain Balance: Understand the roles of the prefrontal cortex (rational thinking) and the limbic system (emotional responses) in decision-making.
2. Stress Impact: Recognize how stress can shift the balance towards more emotional decision-making.
3. Enhancing Rationality: Learn methods to strengthen the prefrontal cortex's influence during decision-making, reducing impulsivity.
4. Mindful Strategies: Incorporate mindfulness and reflection to improve decision quality under pressure.
5. Long-term Benefits: Focus on making decisions that align with long-term health and sustainability goals.

Xoxo, Cynthia

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