• Ep 9: Aligning Mind, Body & Spirit for More Balanced Living with Dr. Ray Rumedi

  • Jun 17 2024
  • Length: 33 mins
  • Podcast

Ep 9: Aligning Mind, Body & Spirit for More Balanced Living with Dr. Ray Rumedi

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  • Summary

  • In this episode, Coach Autumn chats with Dr. Ray Rumedi, a chiropractor known for his holistic health approach, merging exercise science and kinesiology. In addition to discovering practical tips on balancing your mental, physical, and nutritional health through daily practices like meditation, exercise, and connecting with nature, you'll learn how meditation can shift your body from stress to relaxation and how sustainable habits can be the nudge you need to create a healthier, more balanced lifestyle.

    Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

    Please visit: www.autumnswain.com

    Contact: autumn@thealignedleader.org

    IG: @drautumnswain

    FB: Autumn Alena Swain

    Resources: https://soundchiropractic.co/

    IG: sound_chiropractic
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