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Fit sister, Are you a grazer or a snacker?
- Do you eat out of boredom, stress, or habit?
- Do you hit a mid-afternoon slump and reach for the caffeine, sugary drink, candy, cookie, or chip for a quick pick-me-up?
- Do you find yourself eating out of the bag of Doritos or reaching for the Ben and Jerry's at night while watching your favorite show or scrolling social media?

How about your gut? Is it healthy? Do you know which foods to stay away and which ones to reach for?

Let's turn to God, His Word, and Wisdom for answers!
In today's episode, I do just that. I share foods that are the worst for our gut and what to look out for, nutritious ones to reach for, AND, 5 tips to help us snack smarter.

Proverbs 25:28 says, "A man (or woman) without self-control is like a city broken into and left without walls." Fit sister, without self-control and self-discipline we are vulnerable to the enemy's attacks and dis-ease. Praise God that we can build those walls by drawing closer to Jesus, attaining wisdom and knowledge that leads to more life, and develop the fruit of self-control.

Let's take action together! These 5 tips are simple and easy to implement.
Be sure to email me at crosstrain180@gmailcom if you'd like my basic snack list to help you snack smarter and more practically. Also, please be sure to share this episode and podcast with other sisters. Thank you from my heart for listening and sharing too! Oh, and don't forget to join the Warrior Tribe at crosstrain180.com. We are better together -- it's just as simple as that.

Please be sure to rate, review, subscribe, and share! Thank you from my heart. I love this warrior tribe of Jesus-loving, victorious women!


✨SHOW NOTES AND LINKS✨

HERE IT IS: Join Warrior Up FitCamp OnDemand for the Clean Eating Challenge (link below)!!!

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

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- Email: crosstrain180@gmail.com