The Warrior Up Podcast with Amy Smith Podcast By Amy Smith cover art

The Warrior Up Podcast with Amy Smith

The Warrior Up Podcast with Amy Smith

By: Amy Smith
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About this listen

Hey Warrior Sister, I’m Amy! Welcome to the Warrior Up Podcast! This weekly podcast is a special place where we can seek God together for our healthiest and fittest bodies, minds, and spirits, and be authentic in our life journeys. My heart and mission is to inspire and motivate you through the love, truth, and grace of Jesus Christ to make the most of every day and to MOVE forward into your best life in Him and for Him. I’m still a work in progress, but God has given me freedom in every way! With over 25 years of experience in the fitness world and a lifetime of walking with the Lord, He has put a fire in my heart to help you walk in your freedom and to ENJOY the process. I mean, we GET to do this! We get to live for Jesus and get fit HIS way! Let’s Warrior Up for such a time as this!

© 2025 The Warrior Up Podcast with Amy Smith
Christianity Hygiene & Healthy Living Ministry & Evangelism Spirituality
Episodes
  • Ep. 113 Faith, Fitness, & Food Challenge – Let’s Kick Off Your Fit on Purpose Journey!
    May 22 2025

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    Fit Sis in Christ, what if this summer could be the start of something different? What if you got fit on purpose—with Jesus at the center—and did it alongside a sisterhood of women who love God and want to grow stronger in spirit, mind, and body?

    In this episode, I’m sharing something very special—a free Faith, Fitness, and Food Challenge to help you reset, refocus, and rise up in a way that aligns with who you are in the Lord.

    This challenge is a sneak peek of what’s coming in my new book Get Fit On Purpose, releasing June 4! You’ll get:

    • Daily Jesus-centered workouts (no matter your fitness level)
    • Simple, nourishing food ideas
    • Faith prompts and Scriptures to renew your mindset
    • Support from a community of Warrior Sisters in Jesus

    You don’t have to figure it all out alone. We’re doing this together—step-by-step, with purpose, grace, and joy.

    Join the challenge + book waitlist here: Warrior Sisters in Jesus private fb group

    https://www.facebook.com/share/g/18pocV9Vro/?mibextid=wwXIfr

    Can't wait to spend this time with you!

    Let’s get fit on purpose, together!

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    39 mins
  • Ep. 112 Losing Weight God's Way: 3 Powerful Strategies Without Ozempic + The Truth About Weight Loss Drugs
    Mar 19 2025

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    Fit Sisters, are you relying on quick fixes or God's strength for your health? In this powerful episode, we uncover the hidden dangers of weight-loss drugs like Ozempic and the deeper health crisis our nation is facing. More importantly, we talk about three powerful, God-honoring strategies to lose weight, gain strength, and walk in true freedom--without harmful shortcuts.

    Join me as we align our fitness with faith in Jesus, nourish our bodies with God-made foods, move as an act of worship, and renew our minds in Christ. His way brings lasting peace and transformation!

    Thank you from my heart for listening, and for sharing, too! We need to shout these messages from the mountaintops because it's ALL about Jesus and He wants us to live our best lives unto Him!


    ✨SHOW NOTES AND LINKS✨


    🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

    💌 Email me at crosstrain180@gmail.com


    🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
    https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

    💪Let me be your coach!
    https://crosstrain180.com/join-warriorup-fitcamp-ondemand/


    ✝️ 40 Day Original series:
    https://crosstrain180.com/buy-crosstrain180-original-series/


    ✅ Start your FREE CT180 7-day trial:
    https://crosstrain180.com/join-ct180-fitcamp-ondemand/


    ✅ My YouTube Channel:
    https://youtube.com/@crosstrain180withamysmith7


    ✅ My website: https://crosstrain180.com/


    *LET’S BE FRIENDS:

    💕 Instagram: @amysmithfit180

    💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

    Show more Show less
    43 mins
  • Ep. 111 Healing Body Image & Self-Talk with Gina Birkemeier
    Mar 12 2025

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    Fit Sisters, have you ever struggled with negative self-talk, comparison, or feeling like your worth is tied to how you look? You're not alone. In this episode, Christian trauma therapist Gina Birkemeier joins me to unpack the real struggles women face with body image, fitness, and self-worth. We're diving into the hidden self-talk that holds us back, healing from past wounds, and stepping into the truth of who we are in Christ. If you're ready to break free from the lies and walk in freedom, this conversation is for you!


    ✨SHOW NOTES AND LINKS✨


    🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!

    - Warrior Up FitCamp OnDemand:

    https://crosstrain180.com/join-warriorup-fitcamp-ondemand/


    - To contact Gina, purchase her book and workbook, and to join Study Groups: https://www.ginabirkemeier.com/

    - Follow Gina on Instagram - @myoutloudvoice

    - Let me be your coach!

    https://crosstrain180.com/join-warriorup-fitcamp-ondemand/


    - 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/


    - Start your FREE CT180 7-day trial:

    https://crosstrain180.com/join-ct180-fitcamp-ondemand/


    - My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7


    - My website: https://crosstrain180.com/


    *LET’S BE FRIENDS:

    - Instagram: @amysmithfit180


    - Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d


    - Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link


    - Email: crosstrain180@gmail.com

    Show more Show less
    35 mins
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