• Ep 92. Chronic Stress at an All-Time High? How Meditation Rewires Your Brain for Calm and Daily Success

  • Feb 19 2025
  • Length: 15 mins
  • Podcast

Ep 92. Chronic Stress at an All-Time High? How Meditation Rewires Your Brain for Calm and Daily Success

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  • Summary

  • Feeling overwhelmed by stress? In today’s episode, I share the story of a federal employee whose job uncertainty and demanding workload pushed her to the edge. Despite maintaining a healthy lifestyle, her stress levels skyrocketed—until she discovered the power of my 3-minute guided meditation.

    In this episode, we explore:


    How chronic stress affects the brain and body


    Why meditation is a powerful tool for restoring balance


    The science behind stress reduction and mental clarity


    How a simple 3-minute practice can reset your day

    I also share my personal experience using meditation to heal from PTSD and trauma and how daily grounding meditation can transform your well-being. Stay until the end for a 3-minute powerful Meditation to Release Stress and Reset Your Day.



    📍Visit our website: healthconsciouslivinginc.com
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