Health Conscious Living Podcast By cover art

Health Conscious Living Podcast

By: Gayle Myers M.D.
Listen for free

  • Summary

  • Welcome to the Health Conscious Living podcast! This podcast is for those ready to shed years of overwhelming stress and begin making small investments in your self-care with big returns. As an Integrative Medicine Physician, Dr. Gayle Myers shares over thirty years of practical knowledge that combines spirituality and medicine to provide you with the tools you need to nourish your body-soul connection. We'll cover: Lifestyle health habits Transformational Meditation Tools to nurture your spiritual health Mindset topics to set you up for success! Join Dr. Gayle Myers as she helps you embrace your own spiritual awakening, and thrive. Now, let's begin your Health Conscious Living journey!
    2022
    Show more Show less
activate_primeday_promo_in_buybox_DT
Episodes
  • Ep 61 Ultimate hydration hacks to supercharge your Summer fun!

    Ep 61 Ultimate hydration hacks to supercharge your Summer fun!
    Jul 10 2024

    It's summertime! It's a time to frolic under the sun and make memories with family and friends. But don't forget to hydrate! Dehydration in high heat and humidity can lead to heat exhaustion, nausea, dizziness, headache, and weakness.

    In this episode, Doctor Gayle shares her tips on how to optimize hydration not only with water but with the food we eat as well!

    But why do we need to hydrate? Jump in and learn more about hydration, mood swings, and weight gain (yes, they are related!)

    What to learn here?

    1. Dehydration and its ugly side effects

    2. The need for your body to hydrate

    3. Water: tap vs filtered

    4. Tips on how to incorporate hydration into your day

    Dr Galye's 3 Ways to Stay Hydrated:

    1. Drink 1oz of filtered water for your height in inches

    2. Eat hydrating green leafy vegetables, cucumber, berries and watermelon. Drink fruit smoothies.

    3. Set an alarm to remind you to hydrate throughout the day and add an affirmation: Hydrate, feel great!

    How's the quality of the water in your area? CHECK THE EPA REPORT FOR DRINKING WATER TOOLS: https://www.epa.gov/waterdata/drinking-water-tools

    About Gayle Myers, MD:

    Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

    🌸 "RESOURCES CREATED FOR YOU"

    ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist


    Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com

    Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com

    Follow Dr. Gayle Myers on social media!
    IG | @gaylemyersmd - instagram.com/gaylemyersmd
    FB | facebook.com/gayle.myers.773
    LinkedIn | linkedin.com/in/gayle-p-myers-md

    Show more Show less
    17 mins
  • Ep 60. Free 15min Guided Meditation: Celebrate your inner dependence!

    Ep 60. Free 15min Guided Meditation: Celebrate your inner dependence!
    Jul 4 2024

    Celebrate the 4th of July with today's spiritual wisdom tools meditation, which will help you re-center and draw energy from the infinite, limitless self inside of you.

    Here are the steps for today's meditation:

    1. Say hello to your inner light.

    2. Visualize your grounding cord.

    3. Release the energy of others.

    4. Call back all your energy.

    5. Release any invalidation, pressure, or negativity.

    6. Begin to fill your golden sun with the qualities you desire.

    "Your inner guidance is waiting for you with open arms. Celebrate your inner connection and your inner dependence."

    Looking for deeper insight and guidance on your soul's path? Dr. Gayle offers 1-hour private reading sessions. Book yours at https://healthconsciouslivinginc.com/private-sessions.php.

    About Gayle Myers, MD:

    r. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

    🌸 "RESOURCES CREATED FOR YOU"

    ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist

    Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com

    Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com

    Follow Dr. Gayle Myers on social media!

    IG | @gaylemyersmd - instagram.com/gaylemyersmd
    FB | facebook.com/gayle.myers.773
    LinkedIn | linkedin.com/in/gayle-p-myers-md
    Show more Show less
    18 mins
  • Ep 59: Best Seller Lisa Tener on Breathe. Write. Breathe

    Ep 59: Best Seller Lisa Tener on Breathe. Write. Breathe
    Jun 26 2024
    Join us today in Health Conscious Living as Dr. Gayle welcomes Lisa Tener, an award-winning author and book coach. Lisa helps writers access their creative flow and free their voices to produce their best work. In this episode, they discuss Lisa's new book, Breathe. Write. Breathe.: 18 Energizing Practices to Spark Your Writing and Free Your Voice. Dr. Gayle shares her favorite parts of the book, giving us a glimpse of what it's about. Lisa also shares her transformation and the lessons she learned along the way. Get a copy of Lisa's book today and unlock your creative best! Highlights of this conversation: • Lisa's healing journey and the path that led her to write and coach • Empowerment and happiness Qigong: modern tech meets time-tested practices • Breathing and Writing, do they go together? • Writing from a state of authentic self awareness • Finding your muse • Take a peek into Lisa's transformation Quotes: Writing is so healing for the soul, but it also is a way to express what's deep inside of you. You don't have to share all of it, but you may find that sharing some of it is both powerful for you and powerful for those who read it. – Lisa Tener My teacher always says, "easy, relax, smile." And I think that's so beautiful. It's so simple. But I hope that also is a message that comes across like it can be easy- just relax, smile, all as well. – Lisa Tener About Lisa Tener: Award-winning author Lisa Tener is known for helping writers easily access creative flow and bring forth their best work. Lisa served on the faculty of Harvard Medical School’s CME publishing course for over a dozen years. Lisa holds two degrees from MIT and is certified by RP Qigong to teach Empowerments and Happiness Qigong. Her book The Joy of Writing Journal won five book awards. Connect with Lisa! Website: https://www.lisatener.com/ Twitter/ X: https://twitter.com/LisaTener Instagram: @lisa_tener_writes Join her facebook group: Write and Create with Lisa Tener You can find Breathe.Write.Breathe in Amazon. Grab your copy now. About Gayle Myers, MD: Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving. 🌸"RESOURCES CREATED FOR YOU" ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
    Show more Show less
    32 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Spirituality
Show more Show less

What listeners say about Health Conscious Living Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available