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Today on the show, with my AMAZING, special guest, we talk about the healing power of movement. I'm so excited for you to hear our conversation. Thank you, sweet sister, for listening. God has so much more in store for you. I pray that this episode encourages, and challenges you to move your body and experience Jesus healing your soul. He is with you in every step.

Gina is an author, speaker, and therapist, specializing in trauma. And, she wholeheartedly loves the Lord. She will boldly tell you: "Jesus and therapy changed my life!" We met a couple of years ago on an airplane (a Divine “God connection”), and I am so very blessed to have her back on the podcast, and to be able to bring this episode to you, for such a time as this!

Thank you so much for listening and sharing, too. I'm praying for you! Remember, God is good and He is in control!

Please be sure to subscribe, share, and leave a positive review. ;)
It helps me get this message out. It means so much. I love you and am praying for you in your fitness and wholeness journey in Jesus -- be strong and resilient in Christ!


✨SHOW NOTES AND LINKS✨

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/


- To contact Gina, purchase her book and workbook, and to join Study Groups: https://www.ginabirkemeier.com/

- Follow Gina on Instagram - @myoutloudvoice

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com