• Ep140. Why You're Seeing No Progress, Even When Lifting 3x Per Week.

  • Mar 3 2025
  • Length: 7 mins
  • Podcast

Ep140. Why You're Seeing No Progress, Even When Lifting 3x Per Week.

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  • Summary

  • If you’re lifting three times a week but seeing zero progress—no strength gains, no muscle growth, no body composition changes—something is off. In this episode, I break down exactly what’s holding you back and how to fix it.


    We’ll cover:
    🔥 The #1 reason your workouts aren’t delivering results
    🏋️‍♂️ Why intensity matters more than just showing up
    ⏳ How rushing through sessions is killing your gains
    🥩 Why under-fueling will leave you weak and frustrated
    📈 The importance of following a structured, repeatable plan


    If you’re ready to stop spinning your wheels and actually make progress, this is your wake-up call.


    🚀Want a proven system to get stronger, build muscle, and perform at your best? Click here to joinThe Unbreakable Training Team—my results-driven coaching program for busy professionals who want to train smarter and get real results.


    🔗 If you found this episode helpful, share it, subscribe, and leave a review—it helps more people level up their training!
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