If you’re still training just to “burn calories,” you’re focusing on the wrong thing—and it’s probably why you’re frustrated with your progress.

In this episode, I’m breaking down why calorie burn from exercise is minimal, why strength training is the real key to long-term results, and how shifting your mindset fromburning tobuilding will completely change the way you train.

We’ll cover:
🔥 Why calorie burn is the smallest part of your daily energy expenditure (TDEE)
🏋️‍♂️ How training for strength and performance is more motivating and rewarding
💪 How building muscle actually increases your metabolism over time
🚀 Why you should train to bemore, not just to weighless

This is the mindset shift that will help you stay consistent, see better results, and enjoy your training for years to come.

🎯Ready to stop spinning your wheels and get real results? My next START WITH 6 Nutrition Challenge begins March 31st! DM me “START” onInstagram to get first access.

🔗 Don’t forget to subscribe, share, and leave a review if you’re loving the podcast!

If you’re lifting three times a week but seeing zero progress—no strength gains, no muscle growth, no body composition changes—something is off. In this episode, I break down exactly what’s holding you back and how to fix it.

We’ll cover:
🔥 The #1 reason your workouts aren’t delivering results
🏋️‍♂️ Why intensity matters more than just showing up
⏳ How rushing through sessions is killing your gains
🥩 Why under-fueling will leave you weak and frustrated
📈 The importance of following a structured, repeatable plan

If you’re ready to stop spinning your wheels and actually make progress, this is your wake-up call.

🚀Want a proven system to get stronger, build muscle, and perform at your best? Click here to joinThe Unbreakable Training Team—my results-driven coaching program for busy professionals who want to train smarter and get real results.

🔗 If you found this episode helpful, share it, subscribe, and leave a review—it helps more people level up their training!

This week I am re-sharing an episode of the We Fuel Athletes podcast that I recorded with my good friend and fellow coach Kate Usher.

Kate is an incredible coach and absolute whizz when it comes to all things nutrition.

In this episode, we share our top 6 Fat Loss Hacks to help you shift the weight in the most healthy, productive and sustainable way possible.

Make sure you drop the episode a like, review and follow us for more great episodes like this.

For coaching, visitwww.coachianwood.com/coaching