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Episode 1: Structuring Your Diet Program
Feb 17 2021
Length: 58 mins
Podcast

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Episode 1: Structuring Your Diet Program

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Summary
Daniel, Jamie and Samir introduce the core concepts around structuring a diet program.

They talk about:
What "diet" actually means
What constitutes a "balanced diet"
Energy balance
Macronutrients
Micronutrients
Common mistakes people make when structuring their diets
Recommendations for further research
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