• Episode 12 - Meditation - Autumn Season Change - Thought on a Leaf

  • Oct 15 2024
  • Length: 11 mins
  • Podcast

Episode 12 - Meditation - Autumn Season Change - Thought on a Leaf

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  • Summary

  • 10min meditation to help with the season change and an overwhelming mind. Great at bedtime to declutter the mind before bed, or when going through a situation we don't understand and have a lot of questions with no answer. A an opportunity to give you and your mind a break whether it's during a season change or whenever you need Visualization: thought on a leaf For more information about Healing with Sophie ➡️ sophie@leresteflow.com ➡️ www.mindfulnessforsuccess.co.uk ➡️ Insta & YouTube @mindfulness.for.success #meditation #relaxation #visualisation #mindfulness
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