Mindfulness For Success: Guided Meditation To Calm And Empower Yourself

By: Mindfulness for Success By Sophie Le Reste
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  • Summary

  • This podcast, from Mindfulness for Success by Sophie Le Reste, brings a soothing and enlightening journey for listeners seeking inner peace and strength. Each episode is carefully crafted to guide you through various mindfulness practices, breathing exercises, and positive affirmations that will help you center your mind, nurture mental well-being, and unlock your true potential. Let the gentle voice of the host be your companion on this transformative path towards a more peaceful and empowered self 🧘🏻‍♀️ Find out about our services: www.mindfulnessforsuccess.co.uk @mindfulness.for.success
    Mindfulness for Success By Sophie Le Reste
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Personal Success
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Episodes
  • Episode 12 - Meditation - Autumn Season Change - Thought on a Leaf

    Episode 12 - Meditation - Autumn Season Change - Thought on a Leaf
    Oct 15 2024
    10min meditation to help with the season change and an overwhelming mind. Great at bedtime to declutter the mind before bed, or when going through a situation we don't understand and have a lot of questions with no answer. A an opportunity to give you and your mind a break whether it's during a season change or whenever you need Visualization: thought on a leaf For more information about Healing with Sophie ➡️ sophie@leresteflow.com ➡️ www.mindfulnessforsuccess.co.uk ➡️ Insta & YouTube @mindfulness.for.success #meditation #relaxation #visualisation #mindfulness
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    11 mins
  • Bonus - Relaxation in French

    Bonus - Relaxation in French
    Aug 8 2024
    Bonus Episode - Short Mindfulness meditation in French For more information about coaching with Sophie: ➡️ sophie@leresteflow.com ➡️ www.mindfulnessforsuccess.co.uk ➡️ Insta & YouTube @mindfulness.for.success #frenchspeaking #frenchrelaxation #frenchmeditation #francais #relaxation #meditation
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    12 mins
  • Episode 11 - Breathwork - 3 Part Breath - Mindfulness

    Episode 11 - Breathwork - 3 Part Breath - Mindfulness
    Jul 19 2024
    Guided Breathwork Dirga Pranayama - 3-Part Breath known to reduce hypertension and high blood pressure, as well as increasing lung capacity For more information about Coaching with Sophie ➡️ sophie@leresteflow.com ➡️ www.mindfulnessforsuccess.co.uk ➡️ Insta & YouTube @mindfulness.for.success #breathwork #mindfulness
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    10 mins

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