• Episode 154: 7 Personal Practices for Building Confidence (on Camera)

  • Oct 2 2024
  • Length: 20 mins
  • Podcast

Episode 154: 7 Personal Practices for Building Confidence (on Camera)

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  • Summary

  • In this week's solo episode of the M3 podcast, I share my current revelations in overcoming the fear of being on camera and embracing authenticity. I outline seven personal practices to build confidence and competence when speaking on camera, which include practicing regularly, resetting through mindfulness, getting curious about fears, making friends with the camera, being yourself, focusing on the message, and embracing imperfections. I also emphasize the importance of showing up authentically and continuously improving, regardless of mistakes.

    00:00 Introduction to the M3 Podcast

    00:13 Personal Updates and Busy October

    01:35 Overcoming Camera Anxiety

    05:55 The Importance of Practice

    06:26 Building Confidence and Competency

    06:55 Mindfulness and Resetting Techniques

    07:49 Curiosity and Studying Fears

    09:29 Making Friends with the Camera

    15:33 Embracing Imperfections

    16:55 Conclusion and Upcoming Events

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

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