M3: Movement, Mindset, and Medicine

By: Breanna Danielle Beaver M.S. C.P.T F.N.S.
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  • Summary

  • M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.

    These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
    © 2024 Copyright © 2023 M3 Method
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Episodes
  • Episode 154: 7 Personal Practices for Building Confidence (on Camera)

    Episode 154: 7 Personal Practices for Building Confidence (on Camera)
    Oct 2 2024

    In this week's solo episode of the M3 podcast, I share my current revelations in overcoming the fear of being on camera and embracing authenticity. I outline seven personal practices to build confidence and competence when speaking on camera, which include practicing regularly, resetting through mindfulness, getting curious about fears, making friends with the camera, being yourself, focusing on the message, and embracing imperfections. I also emphasize the importance of showing up authentically and continuously improving, regardless of mistakes.

    00:00 Introduction to the M3 Podcast

    00:13 Personal Updates and Busy October

    01:35 Overcoming Camera Anxiety

    05:55 The Importance of Practice

    06:26 Building Confidence and Competency

    06:55 Mindfulness and Resetting Techniques

    07:49 Curiosity and Studying Fears

    09:29 Making Friends with the Camera

    15:33 Embracing Imperfections

    16:55 Conclusion and Upcoming Events

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

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    20 mins
  • Episode 153: Navigating Insecurities, Fears, and Trust through EFT Therapy, Communication, and Personal Growth with Eric Uresk

    Episode 153: Navigating Insecurities, Fears, and Trust through EFT Therapy, Communication, and Personal Growth with Eric Uresk
    Sep 30 2024

    In this episode of the M3 podcast, I am joined by Eric Uresk, as we discuss all the uncomfortable topics I needed to lean into. Starting from personal growth, transformation through therapy, and the importance of feeling safe to achieve transformation. The conversation touches on the challenges faced by fitness enthusiasts, dealing with unworthiness, how fear drives success, and the significance of clear communication in relationships. They also delve into coping with insecurities and abandonment issues, using personal experiences and client stories to provide insights. The episode concludes with practical advice on cultivating inner freedom and the need for constant self-improvement.

    00:00 Introduction to the M3 Podcast

    00:54 Welcoming Eric Geras

    01:04 Personal Growth and Therapy

    02:32 The Importance of Safety in Transformation

    03:44 Fitness and Body Image

    05:26 The Role of Fear in Success

    11:11 Trust and Disappointment

    20:47 Exploring High Standards and Self-Judgment

    21:48 Perfectionism and Its Impact on Relationships

    23:16 Insecurities in Relationships: Infidelity and Attention

    25:50 Understanding and Addressing Insecurities

    28:41 Communication and Relationship Dynamics

    37:11 Tools for Better Communication

    41:07 Personal Growth and Expanding Capacity

    44:00 Conclusion and Contact Information
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    46 mins
  • Episode 152: Cause → Awareness → Effect

    Episode 152: Cause → Awareness → Effect
    Sep 24 2024
    19 mins
Exercise & Fitness Psychology Hygiene & Healthy Living
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