• Episode 17: Hybrid Training w/ Dr. Nathan Henderson & Dr. Jason Garrett

  • Jul 5 2022
  • Length: 1 hr and 10 mins
  • Podcast

Episode 17: Hybrid Training w/ Dr. Nathan Henderson & Dr. Jason Garrett

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  • Summary

  • For decades we have heard the narrative that cardio kills your your hypertrophy and strength gains. We brought on Dr. Jason Garrett and Dr. Nathan Henderson to discuss both the science and their own personal experiences training both powerlifting and distance running simultaneously. 

    0:00 Introducing Dr. Henderson & Dr. Garret
    0:58 Benefits of Cardiovascular Exercise
    14:15 Interference Effects
    https://pubmed.ncbi.nlm.nih.gov/33751469/
    https://pubmed.ncbi.nlm.nih.gov/34757594/
    23:11 Training Organization
    https://www.myosynthesis.com/squat-every-day
    42:45 Fun and Carry Over to Life
    50:18 Running Specific Exercises
    53:52 Overtraining & Recovery
    1:03:58 Mental Toughness

    Where to find us

    Jason Garrett
    @dr.jgarrett

    Nathan Henderson
    @liftingwithnate

    James Harris
    @james.brentwoodbarbell
    @brentwoodbarbellclub
    www.brentwoodbarbell.com

    Wyatt Christiansen
    @wolf_pack_strength
    www.rebuildstrongeronline.com

    Recorded June 28, 2022
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