Episode 19 : Apprendre à se reconcentrer
Dec 17 2024
Length: 8 mins
Podcast

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Episode 19 : Apprendre à se reconcentrer

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Summary
Dans cette épisode, il est question de comprendre la différence entre concentration et focalisation pour s'en servir de la bonne manière.

A travers ce petit épisode, découvre 4 étapes simples pour te reconcentrer sur une tâche ou une activité.

Insta :

Lola : lola.preparationmentale

Irina: Irina_dvn

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