• Episode 199: The Double-Edged Sword of Self-Reliance

  • Sep 1 2024
  • Length: 30 mins
  • Podcast

Episode 199: The Double-Edged Sword of Self-Reliance

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  • Summary

  • 🌟Explosive topic on today's show! - In this episode, we unpack the myth of the lone wolf mentality and explore how an overemphasis on self-reliance can lead to burnout, isolation, and a range of mental health challenges.Whether you’re someone who prides yourself on doing it all alone or someone who’s struggling with the weight of too much independence, this episode is a must-listen.

    🎧Tune in to discover how to cultivate a healthier, more balanced approach to self-reliance that fosters growth and connection.

    📅Don’t miss this insightful conversation—subscribe now and join us for a deep dive into the complexities of toxic self-reliance!

    Self care to neutralize toxic reliance-
    1. Face ice bath
    2. Digital therapy - WEconnect, BetterHelp or Talkspace
    3. Negative note card activity
    4. Create Self-talk cheat sheet
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