Self Care is Sexy

By: Kris Braylin
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  • Summary

  • Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.
    Copyright Kris Braylin
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Episode 201: Mastering the Art of Powerful Self-Talk

    Episode 201: Mastering the Art of Powerful Self-Talk
    Nov 22 2024
    🌟 Ever found yourself stuck in a loop of negative thoughts or self-doubt? You're not alone, and the good news is, there's a way out! Join us as we explore the art of positive self-talk and how to use it as a powerful tool for personal growth and success. From practical tips on shifting your inner dialogue to real-life examples of how self-talk can turn challenges into triumphs, this episode is packed with insights you can apply right away.
    🎧 You’ll learn:- The science behind self-talk and why it matters- Easy-to-implement techniques for transforming negative thoughts into positive affirmations- Inspiring stories of how changing your self-talk can change your life
    💪 Whether you’re looking to build confidence, tackle a tough project, or simply want to start your day on a positive note, this episode will give you the tools to speak to yourself like your biggest cheerleader. Tune in, get inspired, and start talking your way to a brighter, more empowered you!
    📅 Don’t miss out—subscribe now and let’s boost your day with the power of positive self-talk!
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    20 mins
  • Episode 200: NEW ideas for self care

    Episode 200: NEW ideas for self care
    Oct 24 2024
    In this episode of Self Care is Sexy, we’re bringing you 200 fresh, creative, and practical self-care ideas to help you recharge, refocus, and nurture your mind, body, and soul. Whether you're looking for simple ways to integrate self-care into your daily routine or something new to shake up your current practices, this episode has you covered. From mindful habits to wellness hacks, creative hobbies, and grounding techniques, there's something here for everyone. Tune in and discover how small self-care changes can have a big impact on your overall well-being. Get ready to make self-care a priority!
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    25 mins
  • Episode 199: The Double-Edged Sword of Self-Reliance

    Episode 199: The Double-Edged Sword of Self-Reliance
    Sep 1 2024
    🌟Explosive topic on today's show! - In this episode, we unpack the myth of the lone wolf mentality and explore how an overemphasis on self-reliance can lead to burnout, isolation, and a range of mental health challenges.Whether you’re someone who prides yourself on doing it all alone or someone who’s struggling with the weight of too much independence, this episode is a must-listen.

    🎧Tune in to discover how to cultivate a healthier, more balanced approach to self-reliance that fosters growth and connection.

    📅Don’t miss this insightful conversation—subscribe now and join us for a deep dive into the complexities of toxic self-reliance!

    Self care to neutralize toxic reliance-
    1. Face ice bath
    2. Digital therapy - WEconnect, BetterHelp or Talkspace
    3. Negative note card activity
    4. Create Self-talk cheat sheet
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    30 mins

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