• Episode 2: Supplements 101

  • Feb 17 2021
  • Length: 59 mins
  • Podcast

Episode 2: Supplements 101

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  • Summary

  • Daniel, Jamie and Samir talk about a variety of different supplements. What do they do? Are they useful? Who would benefit from using them?

    Supplements they cover include:

    • Creatine
    • Caffeine
    • Protein
    • Beta-Alanine
    • Branched-chain Amino Acids (BCAAs)
    • Citrulline
    • Omega-3
    • Vitamin D
    • Multivitamins



    DISCLAIMER: Always seek the advice of your physician or another qualified health professional before starting on any new supplementation. This episode is not meant to be a recommendation for you to start taking the discussed supplements. If you are interested in doing further research, consult a professional who is familiar with your medical history.  
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