In today’s 200th episode, I pick up where we left off last week and clearly define and describe the remaining 8 principles of Intuitive Eating as outlined in the book Intuitive Eating: A Revolutionary Anti-Diet Approach, 4th edition, by Evelyn Tribole and Elyse Resch. Last week I spent a lot of time on the first two principles in great detail as they lay the foundation for the remaining principles. There is a lot of great information in this book and as I have said, I like the theory of Intuitive Eating and for those who have not had a surgical procedure to treat their obesity and for people who don’t have a complicated mess of a relationship with food … however few in number they may be… intuitive eating is a great way to have a healthy relationship with food! Listen in… take what you like – and leave the rest! Let’s get started!

Resources:

BariAfterare: www.bariaftercare.com

Connie Stapleton PhD website: www.conniestapletonphd.com

BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people

Instagram: @cale101 (Caleshia Haynes)

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Instagram @drsusanmitchell (Dr. Susan Mitchell)

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ProCare Vitamins (10% off with code ConnieStapleton)

Shea Quinn: www.growwithsheaquinn.com

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Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch

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