• Episode 212: You know what you need to do, but do you know how to make it happen?

  • Jan 20 2025
  • Length: 9 mins
  • Podcast

Episode 212: You know what you need to do, but do you know how to make it happen?

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  • Summary

  • Let’s get real: It’s not the what that’s holding you back—it’s the how.

    You say you want to or need to:

    • Eat more protein.
    • Work out more.
    • Spend less time doom-scrolling on your phone.

    But without a clear how, you’re stuck. Spinning your wheels. Getting frustrated. Feeling like you’re failing when really, you just don’t have a plan.

    In this episode of The Diet Diaries, I’m breaking down:

    • Why your "how" is the missing link between where you are and where you want to be.
    • How to uncover your how so you can stop winging it and start crushing it.
    • What to do when you realize you don’t have a plan (spoiler: it’s not about trying harder).

    If you’re tired of feeling like nothing is changing, this is the episode for you.

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