You’ve been conditioned to think weight loss only happens with strict rules, meal plans, and obsessing over every bite. But what if that’s not true? What if fat loss could be a side effect of learning to eat in a way that actually works for you—without dieting, restriction, or misery?

In this episode, we’re diving into:

• Why traditional diets keep failing you (and it’s not your fault)
• How shifting your focus from rules to skills changes everything
• Why food freedom and fat loss aren’t opposites—they go hand in hand

If you’ve ever wondered, Can I actually lose weight without a diet?, this one’s for you.

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Ever feel like you’re stuck in an endless loop of dieting rules, tracking, and feeling like you’re either winning or totally failing?

You’re not the only one. And the good news is there’s another way—and it starts with three simple words: Experimentation, Curiosity, and Practice.

In this episode, I break down why these words are the foundation of real, lasting change. You’ll learn:

🔥 Why strict rules and “on/off” thinking keep you stuck
🔥 How to shift from “I failed” to “What can I learn?”
🔥 The mindset that helps you actually figure out what works for YOU

Stop following rigid plans that don’t fit your life. Start creating your own way of eating on your own terms.

Connect with Jordana
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Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
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Listen to more episodes of The Diet Diaries

This is might be the most personal, vulnerable episode I've ever recorded. I went back and forth about whether to even share it, but here we are.

Today I’m getting really candid on the biggest struggles I face in my coaching business—what makes it feel like shouting into the void, why social media isn’t the answer, and the challenge of doing work that doesn’t fit the flashy, quick-fix narrative.

I love what I do. I believe in it with every fiber of my being. But here’s the reality—my work isn’t flashy. It’s not about dramatic before and afters or quick-fix solutions. It’s about deep, lasting change, and that’s a much harder sell in a world obsessed with instant results.

In this episode, I open up about:

🔹 The exhausting rat race of social media and why I’m rethinking how I show up

🔹 The journal entry that stopped me in my tracks (yep, I’m reading straight from my journal)

🔹 Why I sometimes feel like my job is “made up” (and the reframe that shifted everything)

And I’m asking for your help—just one small thing that could make a massive impact.

Listen in and, if this episode resonates, I would be so grateful if you shared The Diet Diaries with ONE person who would find it helpful.

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries