• Episode 218: The 3 words that will change everything

  • Mar 3 2025
  • Length: 10 mins
  • Podcast

Episode 218: The 3 words that will change everything

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  • Summary

  • Ever feel like you’re stuck in an endless loop of dieting rules, tracking, and feeling like you’re either winning or totally failing?

    You’re not the only one. And the good news is there’s another way—and it starts with three simple words: Experimentation, Curiosity, and Practice.

    In this episode, I break down why these words are the foundation of real, lasting change. You’ll learn:

    🔥 Why strict rules and “on/off” thinking keep you stuck
    🔥 How to shift from “I failed” to “What can I learn?”
    🔥 The mindset that helps you actually figure out what works for YOU

    Stop following rigid plans that don’t fit your life. Start creating your own way of eating on your own terms.

    Connect with Jordana
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