• Episode 3: Plant Based Diets - The Future of Nutrition

  • Mar 5 2021
  • Length: 1 hr and 8 mins
  • Podcast

Episode 3: Plant Based Diets - The Future of Nutrition

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  • Summary

  • Daniel, Jamie and Samir discuss plant based diets. Some of the topics they cover include:

    - What constitutes a plant based diet? 
    - Jamie's personal story of plant based eating.
    - What does the scientific literature have to say about the effects of being on a plant based diet? They explore cardiovascular health, diabetes, obesity, and more.
    - What is the truth behind some of the common misconceptions surrounding plant based eating?
    - Recommendations for those looking to move towards a more plant based diet. 
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