In this episode of Prescribing Lifestyle I dive into the crucial topic of mental health plans, discussing their importance, benefits, and how they can be used effectively to improve overall mental well-being. I also share insights on how GPs, like myself, can assist in developing personalized mental health plans that go beyond just referrals, focusing on tailored strategies for each patient.

1. Introduction to Mental Health Plans:
   • Overview of the importance of having a structured mental health plan, especially in today's world where mental health awareness is growing.
   • Explanation of what a mental health plan is under Australian Medicare rules.
2. What Is a Mental Health Plan?
   • A mental health plan helps patients prioritize their mental health, set goals, and discuss treatment options such as consultations with psychologists, GPs, or group therapy.
3. Eligibility and Benefits:
   • Mental health plans are available for individuals with diagnosable mental health conditions, including depression, anxiety, PTSD, eating disorders, and more.
   • Eligible patients can access 10 Medicare-rebatable mental health services per year.
4. Creating a Personalized Mental Health Plan:
   • I assess mental state, discuss symptoms like sleep, eating, and concentration, and set realistic goals in collaboration with the patient.
   • Emphasis on the importance of regular monitoring and adjustment of the plan.
5. Focus on Psychological Strategies:
   • Techniques such as Cognitive Behavioral Therapy (CBT), motivational interviewing, and controlled breathing are used to help patients manage mental health effectively.
   • I also discuss my passion for breathwork as an evidence-based therapy to improve anxiety, panic attacks, and overall mental well-being.
6. Upcoming Group Breathwork Workshops:
   • Plans to introduce group breathwork sessions that could be covered under the mental health plan, providing accessible and impactful support for patients.

I will soon be launching group breathwork workshops to help patients connect and support each other while benefiting from controlled breathing techniques. For more details, visit my website.

• Participate in one-on-one sessions or group coaching to enhance your mental well-being through breathing techniques and other psychological strategies.

Visit www.breatheinhealth.com.au for more details on mental health services and breathwork workshops (coming soon).

Explore free resources on the website www.breatheinhealth.com.au.

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Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au.

Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

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