Welcome to this episode of Prescribing Lifestyle, where we explore the journey of two health coaches, Linda McNair and Vicki Warren, from Liviwellness.com.au. They specialise in assisting women over 50 to tackle stubborn belly fat and improve their well-being through tailored nutritional guidance and lifestyle changes.

Key Points Covered:

1. Background and Experience:
   • Linda shares her personal struggle with weight and her transition to studying nutrition, which dramatically improved her health.
   • Vicki discusses her awakening to the impacts of sugar on her health and weight, leading to significant lifestyle changes that resolved her chronic sinus infections.
2. Formation of Liviwellness:
   • How Linda and Vicki met during their nutrition studies in New York and decided to combine their efforts to support women going through menopause.
3. Overview of Their Online Course:
   • Details on the structure of their online course, which includes weekly group coaching, health education modules, and a supportive community via a private Facebook group.
   • The importance of mindset and readiness for change in achieving lasting health improvements.
4. Client Success Stories:
   • Insights into the transformative experiences of their clients, highlighting the effectiveness of their approach to diet and lifestyle adjustments.
5. Engagement and Community Support:
   • Description of the ongoing support provided through their program, including the current 14-day challenge that helps participants improve their health routines.

If you’re a woman over 50 struggling with weight management or just looking for a supportive community to help you improve your health, Linda and Vicki offer a wealth of resources and guidance tailored just for you.

Contact Information:

• Visit their website for more information: https://liviwellness.com.au/
• Visit their Facebook: https://www.facebook.com/liviwellnesshealth

• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton
• Breathe In Health Instagram: @breathe_in_health
• Podcast IG: prescribing_lifestyle_podcast

Note: Remember, this podcast is not a replacement for financial or medical advice. Always consult with a professional for personalized guidance.

Don't forget to subscribe, rate, and review the podcast on your favorite platform. Stay tuned for more empowering episodes of Prescribing Lifestyle.

Welcome back to the Prescribing Lifestyle podcast. Today, I'm excited to share my personal experiences from a recent retreat I attended at Hazeldene in the beautiful Yarra Valley, hosted by Julie Bristow of Regenerate Rejuvenate Health Retreats.

Key Points Covered:

1. Overview of the Retreat:
   • A detailed look at the fasting-focused retreat, including the types of juices provided and the schedule of activities like yoga and bushwalking.
   • The physical and mental benefits I observed, including the absence of hunger, sustained energy, and the production of ketones despite juice consumption.
2. Insights Gained:
   • Reflections on the importance of taking time out from daily life for self-reflection and health.
   • The benefits of breaking routine and how the retreat facilitated a deeper understanding of my own health and wellness needs.
3. Upcoming Retreats:
   • Exciting details about the next retreat I'm co-hosting with Julie Bristow, scheduled for November 22nd in Mansfield. I discuss what participants can expect and how to get involved.
4. The Power of Mindfulness:
   • Emphasizing the importance of incorporating mindfulness and relaxation into everyday life to combat the stresses of modern living.
   • Encouraging listeners to engage in practices that enhance their parasympathetic nervous system for better health and well-being.

Exciting News:

Announcement of our collaboration on the upcoming Mansfield retreat, which promises a revitalizing mix of relaxation, yoga, and nature connections.

Visit this for more information: https://mlcclinic.com.au/events/holistic-wellness-retreat/

Julie’s website: http://www.rejuvenatehealthretreats.com

There are quite a few people that have asked for the program, and we've got a few people booked already.

And we can't book that many because we like to have a small group with good connections, so please connect with me or Julie if you're interested in this Mansfield holistic wellness retreat.

• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton
• Breathe In Health Instagram: @breathe_in_health
• Podcast IG: prescribing_lifestyle_podcast

Note: Remember, this podcast is not a replacement for financial or medical advice. Always consult with a professional for personalized guidance.

Don't forget to subscribe, rate, and review the podcast on your favorite platform. Stay tuned for more empowering episodes of Prescribing Lifestyle.

In this episode of Prescribing Lifestyle, we dive into the world of metabolic health with our esteemed guest, Shannon Davis, a registered dietitian with 18 years of experience. Shannon shares her journey into the low-carb lifestyle and discusses the significant role of diet in managing and reversing chronic diseases such as diabetes.

Key Points Covered:

1. Shannon's background in metabolic health, including her roles in organ transplant, bariatrics, and sports nutrition.
2. Insights into the founding of the New American Diabetes Society and its mission to transform diabetes care.
3. The impact of ketogenic and low-carb diets on metabolic health and chronic disease management.
4. The benefits of intermittent fasting and Shannon's personal experience with dietary changes.
5. Discussion on the challenges of traditional dietary advice and the importance of focusing on insulin resistance.

Exciting News: Shannon is actively involved in groundbreaking work with the American Diabetes Society, aiming to redefine diabetes treatment through low-carb nutrition and patient empowerment.

Join the Conversation: Learn more about metabolic health and how you can take control of your diet and lifestyle to combat chronic diseases.

Resources:

• Link to get Unimate yerba mate: Unimate Yerba Mate

Social Media:

• Follow Shannon on TikTok: @fit-to-eat-6580
• Connect with Shannon on Instagram: @sldavis6580
• Join Shannon's Facebook Group: Functional Foodie Rx

Feel free to reach out with questions and engage with Shannon through her social media platforms.

• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton
• Breathe In Health Instagram: @breathe_in_health
• Podcast IG: prescribing_lifestyle_podcast

Note: Remember, this podcast is not a replacement for financial or medical advice. Always consult with a professional for personalized guidance.

Don't forget to subscribe, rate, and review the podcast on your favorite platform. Stay tuned for more empowering episodes of Prescribing Lifestyle.