• Episode 43 - 8 Ways to Supercharge Your Motivation

  • Mar 2 2023
  • Length: 19 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)

Episode 43 - 8 Ways to Supercharge Your Motivation

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  • Summary

  • In this week's episode, Antonia presents eight ways to motivate yourself on your sober journey. She focuses in particular on one aspect of motivation that is powerful no matter what stage you are at; whether you are contemplating being alcohol-free, coming back after a spell of drinking, or have been sober for a while.

    This episode follows on from the quiz presented last week, so if you haven't done the quiz you can go back to Episode 42 to respond to ten statements to find out what you need to focus on for an impactful change.

    There are a variety of books and also free resources on the WinsPress website to support you in making changes in your life. You can go to https://winspress.com/ to find out more.

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Wonderful Practical Suggestions

I'm habitual slipper. I can't count the number of times I've started and stopped drinking. But my body remembers. My body remembers to the point that after stopping just 24 hours I had to be hospitalized. I feel this maybe my last chance to get alcohol free. These are wonderfully presented podcasts to help you choose to be alcohol free. Thank you!

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