Welcome to this episode of Prescribing Lifestyle, where we explore the journey of two health coaches, Linda McNair and Vicki Warren, from Liviwellness.com.au. They specialise in assisting women over 50 to tackle stubborn belly fat and improve their well-being through tailored nutritional guidance and lifestyle changes.

Key Points Covered:

1. Background and Experience:
   • Linda shares her personal struggle with weight and her transition to studying nutrition, which dramatically improved her health.
   • Vicki discusses her awakening to the impacts of sugar on her health and weight, leading to significant lifestyle changes that resolved her chronic sinus infections.
2. Formation of Liviwellness:
   • How Linda and Vicki met during their nutrition studies in New York and decided to combine their efforts to support women going through menopause.
3. Overview of Their Online Course:
   • Details on the structure of their online course, which includes weekly group coaching, health education modules, and a supportive community via a private Facebook group.
   • The importance of mindset and readiness for change in achieving lasting health improvements.
4. Client Success Stories:
   • Insights into the transformative experiences of their clients, highlighting the effectiveness of their approach to diet and lifestyle adjustments.
5. Engagement and Community Support:
   • Description of the ongoing support provided through their program, including the current 14-day challenge that helps participants improve their health routines.

If you’re a woman over 50 struggling with weight management or just looking for a supportive community to help you improve your health, Linda and Vicki offer a wealth of resources and guidance tailored just for you.

Contact Information:

• Visit their website for more information: https://liviwellness.com.au/
• Visit their Facebook: https://www.facebook.com/liviwellnesshealth

• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton
• Breathe In Health Instagram: @breathe_in_health
• Podcast IG: prescribing_lifestyle_podcast

Note: Remember, this podcast is not a replacement for financial or medical advice. Always consult with a professional for personalized guidance.

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