In this episode of the Advanced Women's Health Podcast, Dr. Sarah Wilson sits down with Dr. Maryellen Tedeschi, ND, to explore her journey into naturopathic medicine and her passion for women’s hormone health. Dr. Tedeschi discusses how she became interested in perimenopause, menopause, and hormone optimization, particularly through her hands-on experiences in naturopathic practice.

They cover the basics of hormonal health, what women should know about bioidentical hormone replacement therapy (BHRT), and why insulin resistance is a game-changer when it comes to understanding symptoms like fatigue, mood swings, and weight gain in perimenopausal women.

Key Takeaways:

1. Start Early: Don’t wait until symptoms are overwhelming to seek support. Small, proactive changes can make a big impact on your health.

2. Comprehensive Hormone Health: Proper testing, including insulin resistance tests and hormone panels, are key to building a personalized health plan.

3. BHRT Benefits: Beyond just symptom relief, bioidentical hormones support long-term heart, bone, and brain health.

4. Empower Your Hormones: Learn how to shift your perspective on hormonal changes from a liability to an empowering force.

Whether you're in the early stages of perimenopause or well into menopause, Dr. Maryellen emphasizes that it's never too late (or early!) to take control of your hormonal health.