Welcome to this episode of Prescribing Lifestyle, where I share a series of exciting updates and announcements about upcoming events and some personal developments. Here’s what we’ll cover today:

Key Points Covered:

1. Mansfield Retreat Update:
   • An update on the upcoming Mansfield retreat organized with Julie Bristow, featuring intermittent fasting and a low carb lifestyle. Learn more about the activities planned, including bushwalking, yoga, and wellness sessions at the Arlzburg Resort in Mansfield. With only two spots left, time is running out to join us for a rejuvenating weekend. More Info & Booking
2. Breathe In Health Half-Day Retreat:
   • Details about the first-ever half-day breathwork workshop in the serene setting of Currawong Bush Park conference centre. Scheduled for December 8th, this event promises connection and relaxation amidst nature.
3. Pakenham Dinner Recap:
   • A recap of the delightful dinner with John Stewart from the Nutrition Science Collaboration, where discussions about low carb lifestyles and dietary choices took center stage.
4. Publications and Resources:
   • Announcement of the re-print of my book, "Low Carb Made Easy," available for purchase. This practical guide is ideal for anyone looking to understand and implement a low carb diet. Purchase the Book
5. AHPRA Notification Update:
   • An update on the ongoing situation with my AHPRA notification and how I am managing the associated stress.
6. Personal Health Insights:
   • Reflections on my experiences with the infrared sauna, which has significantly improved my neck pain and overall well-being.

Previous Episodes Mentioned:

• Episode 48: Reflections on the Rejuvenate Health Retreat
• Episode 50: When Life Throws a Curveball
• Episode 52: Benefits of Using a Sauna

Connect with Me:

• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton
• Breathe In Health Instagram: @breathe_in_health
• Podcast IG: prescribing_lifestyle_podcast

Note: This podcast is not a substitute for professional medical advice. Please consult a healthcare provider for personalized medical advice.

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