• Episode #8: HWG

  • Dec 5 2020
  • Length: 12 mins
  • Podcast

  • Summary

  • This is the eighth (of twelve)  episodes of The Practically Mindful Moment podcast series.  PMM's are brief bits of  featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). 

    Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, learning opportunity, and brief guided exercise in mindfulness.  (And a quick, shameless plug for the book.)
     
    In this episode, Dr. S introduces an option for structuring the beginning of any meditation "sitting."  It's three-step set up that grounds us in the moment, reminds of our belonging, and sets an intention for the  following practice.  The guided meditation that finishes the podcast works with this "here-we-go" starter routine in a brief breath practice.

    #practical #mindfulness #meditation #nocrystalsandgranola #physician
    #intention  #wellness


    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Episode #8: HWG

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.