This week’s episode is a repost from my friend Jenna Knapp and her Dear Self With Love Substack. Note: This was not supposed to be a podcast. Jenna originally sent me a Google Form asking me to share my experience as a Dear Self With Love planner user. My intuition instantly wanted to respond to these questions, but instead of typing the answers out; I connected my computer to my microphone, put my headphones on, and hit record (and let’s be honest, did a few practice sessions). I knew I wanted to use my voice, in a big and bright way that shows you who I am, imperfections and all. Visibility is not always easy for me despite being on two cooking TV shows including Chopped! on the Food Network. My comfort zone lies in interviewing others. This time, I decided to try the other side of the mic and answer Jenna’s questions. As you will hear, this is more than just a planner. It is a way to approach life and offers a deep connection to Jenna and her community.Listen to the episode on Apple Podcasts, Spotify, or your favorite podcast platform. What’s in This Episode:Jenna first asks me to share more about what I do. As a Food Stylist, Content Strategist, and Podcast Host, I talked about how I support my clients to see content creation as a dream world — a space to play and invent. I teach them to listen to their tiny whispers that come from inside them vs. seeing me as a marketing guru telling them what they should do. In my opinion, content is really energy. If you've ever experienced someone telling you that they "love your energy," it's exactly that! Creating the channel for your unique energy to be expressed.Jenna invites me to share my personal definition of self-love. For me, it's layered and nuanced. It encompasses things that I wouldn't have answered, even just a few months ago. It's loving ALL the parts of me, including those that aren't perfect, get it wrong, and are experiencing feelings like deep grief. It's accepting all those parts so that I can show up to work, to create content from the most honest place possible.Jenna wraps up with a future-based question — "How are you supporting your future 2025 self currently?" Deciding to use my voice and get vulnerable with Jenna's community (and you) is how I'm taking care of my future self presently. Being visible is something that I teach my 1:1 content strategy clients, participants of The Content Retreat, and members of my new Confident Content Collective. Recording these responses was me leaning into my future self, stepping into a new chapter of my own visibility. Curious, tell me in the comments, how are you leaning into your future self, what does it look like to step into their shoes? Topics Covered:My definition of self-love and how it’s changing through a challenging seasonWhat’s my definition of content and how it can support you and your dreams My journey with the Dear Self With Love Planner over the past two years My two favorite parts memorables (as a way to connect with my kids) and mirror affirmations Using the planner as a practice to end my months and cast out my future self Writing the year ahead letter as part of my practice and forgetting the “special place” I put it We can’t wait to hear your thoughts about this episode. Leave a comment below!xo Chef CarlaPS: If these ideas and concepts around creating content from an aligned place interest you. I invite to join us live online for the preview of opening day of The Content Retreat Saturday 9/21/24 and if it’s aligned join us for the full experience Sunday 9/22/24. Here is the Content Retreat Schedule (all times are EST)Saturday 9/21/24 4 p.m.–4:30 p.m.: Welcoming circle: The Confident Content Framework4:30 p.m.–5:30 p.m.: Connecting to Being Seen and Lucid Living with Dulce Ruby: Artist, Spiritual Alchemist, and Modern Curandera5:30 p.m.–6:30 p.m.: Breathwork for Activating Visibility with Stephanie Pereira Lima: Soul Leader, Breathwork Guide, and Reiki Master 6:30 p.m.–7 p.m.: Closing circle and wrap-upSunday 9/22/249 a.m.–-9:15 a.m.: Opening Circle & Cacao Ritual: Connecting to Your Why9:15 a.m.–10:15 a.m.: The Content Mind Map & Aligned 90-Day Plan with Meg Burton Tudman & Carla Contreras10:15 a.m.–10:30 a.m.: Coffee break10:30 a.m.–12:00 p.m.: Focused + Flow Sprint with feedback12:00 p.m.–12:30 p.m.: Connection, sharing, and support 12:30 p.m.–1:30 p.m.: Nourishing lunch & stretch break1:30 p.m.–3 p.m.: Focused + Flow Sprint with feedback3 p.m.–-3:15 p.m.: Coffee break3:30 p.m.–4 p.m.: Closing circle and wrap-upJoin My Community:WebsitePinterestInstagramSubstackDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. Get full access to Nourishing Creativity at ...
