• Beyond the Taste: Why We Eat
    Oct 28 2024

    Transform Your Eating Habits: Fuel Your Body with Real Food


    In this episode, we're exploring the transformative power of nourishing your body with real food. You'll learn the importance of making mindful food choices that promote overall well-being. Changing your eating habits won't happen overnight, but with time and persistence, you'll discover a new appreciation for foods that make you feel amazing inside and out. Tune in for insights and resources on building a healthy relationship with real food, and don't forget to visit healthyrealfood.com for additional support and to sign up for a free one-on-one coaching call. Let's honor our bodies and enjoy the freedom that comes with health.


    00:00 Introduction: The Importance of Mindful Eating

    12:51 Transforming Your Taste Buds

    13:07 Building a Healthy Relationship with Food

    13:26 Conclusion: Embrace Real Food

    To learn more and get a free 1:1 coaching call to talk about your health goals and get you started on the Success Path... go to www.healthyrealfood.com.

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    15 mins
  • Keeping it REAL
    Oct 21 2024

    Transform Your Health and Break Free from Food Addiction with Real Food


    In this episode of the Healthy Real Food Monday Mindset, we explore the profound benefits of consuming real, unprocessed foods for lasting health and weight loss. The discussion emphasizes abandoning modern processed foods, filled with sugar and flour, in favor of simple, whole foods akin to those our ancestors ate. Through personal stories and client experiences, the host illustrates how real food can help overcome cravings, stabilize hormones, and provide sustained energy, leading to improved overall well-being. Listeners are encouraged to pursue progress over perfection, adopt a real food diet to achieve natural balance, reduce inflammation, and support weight loss without the need for calorie counting. A free one-on-one coaching call offer is extended to help viewers begin their journey towards a healthier life fueled by real food.


    00:00 Introduction: The Secret to Lasting Health

    00:30 The Power of Real Food

    00:57 Personal Struggles and Persistence

    03:00 Family History and Real Food

    04:31 Modern Challenges and Real Food

    05:02 Embracing Imperfection and Moving Forward

    06:54 Finding Peace with Real Food

    07:15 The Power of Real Whole Foods

    07:58 The Dangers of Fake Foods

    09:30 The Obesity Epidemic and Food Addiction

    11:04 The Science Behind Real Food

    12:48 Breaking Free from Food Addiction

    13:52 The Journey to Health and Freedom

    16:39 Support and Next Steps

    To learn more and get a free 1:1 coaching call to talk about your health goals and get you started on the Success Path... go to www.healthyrealfood.com.

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    18 mins
  • Affirmation Magic
    Oct 14 2024

    Episode 168: Affirmation Magic - Transform Your Mindset for Weight Loss Success


    In this episode of the Healthy Real Food Podcast, we explore the power of affirmations as a tool for mastering your mindset, essential for successful weight loss and life transformation. Following our series on Monday Mindset, we discuss how affirmations, alongside vision boards, can help rewire the subconscious and overcome self-doubt. Drawing inspiration from the host's own experiences, such as her mother's remarkable career success through mindset mastery, we learn how affirmations can shape a confident self-image aligned with personal goals. The episode provides actionable steps for creating effective affirmations, emphasizing positivity, specificity, and emotional engagement, while underscoring the importance of consistency and writing. It offers a free coaching call option for personalized guidance in creating affirmations that support a sugar- and flour-free lifestyle.


    00:00 Introduction to the Healthy Real Food Podcast

    00:31 Exploring the Power of Affirmations

    02:14 Personal Story: The Influence of My Mom

    03:29 How Affirmations Work

    06:20 Creating Effective Affirmations

    07:26 Daily Practice and Consistency

    10:46 Overcoming Inner Critic and Self-Doubt

    12:25 Conclusion and Free Coaching Offer

    To learn more and get a free 1:1 coaching call to talk about your health goals and get you started on the Success Path... go to www.healthyrealfood.com.

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    14 mins
  • Introduction to Parts Work for Overeaters
    Oct 7 2024

    Unlocking the Power of Internal Family Systems for Lasting Weight Loss


    In this episode of the Healthy Real Food Podcast, host Erin Hart discusses the Internal Family Systems (IFS) therapeutic model, introduced by Richard Schwartz, as a transformative tool for weight loss and improving one's relationship with food. The model views the self as a system of parts, each with its own roles and intentions, rather than a single, unified entity. Erin explores how understanding and working with these parts—protectors, firefighters, and exiles—can help overcome unhealthy eating behaviors, facilitate self-compassion, and foster peace with one's body. Erin encourages listeners to explore books like Boundaries for Your Soul and invites them to join the upcoming book club and Wednesday Wellness sessions for further discussion on this topic in a supportive, community environment.


    00:00 Welcome to the Healthy Real Food Podcast

    00:40 Introduction to Internal Family Systems (IFS)

    01:43 Personal Journey and Client Success Story

    03:36 Understanding Parts Work

    05:43 Applying IFS to Weight Loss

    07:34 Types of Parts in IFS

    09:52 Practical Steps for Parts Work

    12:03 Self-Compassion and Higher Self

    15:41 Resources and Upcoming Events

    17:35 Conclusion and Encouragement

    To learn more and get a free 1:1 coaching call to talk about your health goals and get you started on the Success Path... go to www.healthyrealfood.com.

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    20 mins
  • Wednesday Wellness with Kaitlin Fiel_ Overcoming binge eating with parts work.mp4
    Oct 3 2024

    Finding Peace with Food: Exploring Internal Family Systems and Parts Work


    In this inspiring episode, Caitlin shares her personal journey towards achieving peace with food and overcoming binge eating. Through a candid interview, she discusses her challenges, past experiences with various diets like Weight Watchers and the South Beach diet, and her eventual discovery of internal family systems and parts work. Caitlin provides insights into how embracing and befriending different parts of herself transformed her relationship with food, leading to a healthier and happier life. This session offers a compelling look at the emotional and spiritual healing necessary for sustainable transformation, emphasizing the importance of self-love and acceptance in overcoming struggles with food and body image.


    00:00 Introduction and Welcome

    00:42 Caitlin's Background and Early Struggles

    02:40 The Messy Middle: Struggles and Attempts

    08:16 Discovering Internal Family Systems

    16:20 Transformative Journey and Healing

    26:21 Practical Tips and Encouragement

    To learn more and get a free 1:1 coaching call to talk about your health goals and get you started on the Success Path... go to www.healthyrealfood.com.

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    45 mins
  • Weight Loss WITHOUT Willpower
    Sep 30 2024

    Episode 166: Weight Loss Without Willpower


    In this episode of Monday Mindset, we dismantle the myth that superhuman willpower is necessary for long-term weight loss success. We delve into the science of willpower, explaining its limitations and how willpower depletion occurs. Most importantly, we explore practical strategies such as planning, preparation, meal prepping, habit building, and creating a supportive environment to achieve weight loss goals without relying on willpower. The episode also highlights the benefits of routines, rituals, and sustainable systems for maintaining a healthy lifestyle. Listeners are invited to join group coaching calls or book a free one-on-one coaching session to further personalize these strategies.


    00:00 Introduction: Weight Loss Without Willpower

    01:38 The Myth of Willpower in Weight Loss

    02:22 Understanding Willpower Depletion

    04:49 Planning and Preparation: The Key to Success

    05:11 Practical Strategies to Bypass Willpower

    07:15 Building Strong Habits for Long-Term Success

    08:32 Creating a Supportive Environment

    10:35 Conclusion: Achieving Sustainable Weight Loss

    11:28 Join Our Coaching Program

    To learn more and get a free 1:1 coaching call to talk about your health goals and get you started on the Success Path... go to www.healthyrealfood.com.

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    15 mins
  • From Dreams to Reality: Mastering the Skill Of Visualization with Vision Boards
    Sep 23 2024

    Unlocking the Power of Visualization and Vision Boards: Episode 165


    In this Monday Mindset episode of the Healthy Real Food podcast, we explore the transformative power of visualization and how vision boards can help you achieve your goals. Learn about the steps to create an effective vision board, the role of the reticular activating system, and the importance of focusing on both the outcome and the process. Discover how incorporating daily visualization practices can train your mind and emotions for success, and get inspired to align your current actions with your future aspirations.


    00:00 Introduction to Visualization and Vision Boards

    02:03 The Importance of Mindset in Weight Loss

    03:32 Personal Experiences and Client Stories

    04:51 Creating and Using Vision Boards Effectively

    09:12 Steps to Make a Vision Board

    15:37 Daily Visualization Practices

    21:04 The Power of Visualization in Achieving Goals

    27:56 Conclusion and Encouragement

    To learn more and get a free 1:1 coaching call to talk about your health goals and get you started on the Success Path... go to www.healthyrealfood.com.

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    31 mins
  • Your life's purpose is not to lose weight
    Sep 16 2024

    Episode 164: The Purpose of Your Life Is Not Weight Loss - Finding Your Deeper Why Beyond Weight Loss


    In episode 164 of 'Monday Mindset,' Erin discusses the importance of finding a deeper purpose behind one's health journey that goes beyond weight loss. Reflecting on a personal family history project, they emphasize focusing on the long-term goal of living a fulfilling, purpose-driven life rather than being fixated on numbers and body image. Practical tips and exercises are shared to help viewers identify and connect with their 'deep why,' ensuring a sustainable and meaningful health journey. The episode highlights the significance of mental clarity, freedom from food obsessions, and the ultimate goal of impacting one's family and community positively.


    00:00 Introduction: The Purpose Beyond Weight Loss

    00:03 Family History Project: Insights and Reflections

    00:28 Monday Mindset: Deepening Your Why

    02:33 The Bigger Picture: Life Beyond the Scale

    05:32 Discovering Freedom: The True Goal of Weight Loss

    08:58 Practical Tips: Living Out Your Deep Why

    11:34 Join the Challenge: Take the Next Step

    12:21 Conclusion: Keep Moving Towards Your Dreams

    To learn more and get a free 1:1 coaching call to talk about your health goals and get you started on the Success Path... go to www.healthyrealfood.com.

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    14 mins