Every Moment Is Sacred

By: Rain Elizabeth Stickney
  • Summary

  • Interweaving meditation and healing into daily life with healthy dose of creativity! Mondays: Meditation Tuesdays: Poetry Healing conversations & bonus episodes whenever possible!
    Rain Elizabeth Stickney
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Episodes
  • 138. Breath of Courage (Meditation Journey)
    Mar 25 2025

    Just in time for spring, practice the simplicity of breath while growing courage with every inhale and exhale. Discover the profound connection between your breath and your heart. Learn to balance your breathing, and explore how courage can help you let go, experience new beginnings, and see things as they are.


    00:00 Welcome to Every Moment Is Sacred

    00:40 Today's Meditation Focus

    01:49 Meditation Retreat Announcement

    03:18 Guided Meditation on Breath and Courage

    09:31 Closing Thoughts and Gratitude


    In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney guides listeners through a meditation centered on the power of breath. She shares the connection between breath, heart, and emotional well-being, while also announcing an upcoming women's hiking and meditation retreat in Sedona, Arizona, from May 1st to 4th. Listeners are encouraged to join this nourishing retreat for a blend of meditation, hiking, and relaxation. Yes, we will visit a vortex!


    WOMEN’S HIKING RETREAT IN SEDONA!!!

    Meditate and play with us in the magical red rocks of Sedona, Arizona. May 1 - 4, 2025. Register by April 1st for $200 off. Delicious and nutritious food provided!

    Register Here!!!


    Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! ⁠⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠


    Substack: ⁠@rainelizabethstickney

    LInkedIn: ⁠@rainelizabethstickney

    YouTube: ⁠@rainelizabethhealingarts

    Pinterest: ⁠@rainelizabeth

    Email: ⁠healing@rainelizabeth.org

    ~~~~~

    Thank you to my crew!

    Sound Editing: Ferrara Pan

    Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠

    Transition Music: ⁠Bodhi Starwater

    Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠⁠ and⁠⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠

    Song:⁠ ⁠⁠⁠May Your Dreams Draw You Gently⁠⁠⁠⁠ from ⁠My Oh My


    And thank you to YOU!!! Your presence is truly a blessing! xoxox

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    10 mins
  • 137. Acceptance of Fog Brings Resilience (Meditation Journey)
    Mar 18 2025

    Wowza! This show is now in the TOP 3% GLOBALLY!!! Thank you so much for listening and for being a part of this sacred community. Moving up in rank is a win for us all!


    As you settle into your meditation pose, take a moment for self-care. Attend inward. Notice any fog and gloom in your life, and practice accepting it completely. Recognizing things and experiences as they are opens the understanding of deep and natural beauty. Breathe, and open to the light that exists! Embracing all experiences strengthens resilience. Peace and equanimity can be found in every mood and weather. In closure, place a loving hand on your heart, and notice what it has to say to you today.


    00:00 Welcome to Every Moment Is Sacred

    00:40 Introduction to Today's Meditation

    01:49 Celebrating Our Community

    03:04 Irish Blessing of Gratitude

    04:24 Guided Meditation: Noticing Fog and Building Resilience

    10:41 Closing Thoughts and Heartfelt Wishes


    Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! ⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠


    Substack: @rainelizabethstickney

    LInkedIn: @rainelizabethstickney

    YouTube: @rainelizabethhealingarts

    Pinterest: @rainelizabeth


    Email: healing@rainelizabeth.org

    ~~~~~

    Thank you to my crew!

    Sound Editing: Ferrara Pan

    Web Design:⁠ ⁠⁠kojolapower.com⁠⁠

    Transition Music: Bodhi Starwater

    Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠

    Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My


    And thank you to YOU!!! Your presence is truly a blessing! xoxox

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    11 mins
  • 136. Skybreak (82 Days of Poetry #18)
    Jan 30 2025

    Celebrating Leslye Layne Russell’s poetry, Rain Elizabeth Stickney shares the poem Skybreak. Rain discusses her late mother’s creative spirit and the spiritual aspects of her poetry, reflecting on the profound connection to nature and music that shaped her life. In this special segment of Every Moment Is Sacred, Rain is sharing 82 poems bit by bit as a way of publishing her mom’s life work.


    This episode also includes an announcement about transitioning away from Meta platforms, inviting and encouraging listeners to connect on LinkedIn.


    00:00 Introduction to the Podcast

    00:19 About the Poems and the Poet

    01:33 Social Media Update

    02:46 Reading of Skybreak

    05:04 Reflection on Skybreak

    06:02 Conclusion and Farewell

    ~~~~~

    LinkedIn: Rain Elizabeth Stickney


    Insight Timer: Rain Elizabeth Stickney


    YouTube: @rainelizabethhealingarts


    Email: healing@rainelizabeth.org


    Website: rainelizabeth.org


    Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! ⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠

    ~~~~~

    Thank you to my crew!

    Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠

    Sound Editing: Ferrara Pan

    Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠

    Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My


    And thank you to YOU!!! Your presence is truly a blessing! xoxox


    P.S. The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.

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    7 mins

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