Ever wondered how much your WiFi might be influencing your health? Or how stand-up comedy could be a life-saving therapy? In episode 31 of "Everyday Epigenetics: Raw. Real. Relatable," Heather Gray, known as the "Renegade Health Boss," dives deep into her journey from misunderstood illness to vibrant health through unconventional methods. Listen in to learn how this functional diagnostic nutritionist, bioenergetic practitioner, and stand-up comedian turned her life's darkest trials into a mission to heal, educate, and spread laughter.

In this episode, Heather opens up about her battle with Lyme disease—a 27-year journey full of misdiagnoses, painful treatments, and emotional turmoil. Heather also shares how her love for comedy became a therapeutic outlet and a powerful tool in her mission to inspire and entertain others on their path to wellness.

In This Episode:

• Heather and Susan discuss holistic approaches to managing chronic illness.
• The surprising health effects of WiFi and EMFs.
• Personal anecdotes on stress management and exercise.
• How Heather used laughter and comedy to aid her recovery.
• Practical lifestyle changes for better health and resilience.

**Please note this episode mentions suicide.

RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode31

Connect with Heather

Instagram: https://www.instagram.com/renegade_health_boss/

Linktree: https://linktr.ee/renegadehealthboss.com

Website: https://renegadehealthboss.com/

Use link https://rhbcourses.com/discount/AWAKENING to save $100 at check out on the life-changing “Foundations of Health Course.”

Other links:

NIKKI Frequency System: https://wearenikki.com/

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

In this episode of “Everyday Epigenetics. Raw. Real. Relatable.”, I sit down with the insightful Kate King, a trauma expert and radiant life coach, to discuss into the intricate world of emotional unavailability. Kate will explore how emotional unavailability affects our relationships and overall well-being. We discuss the nuances of differentiating between emotionally unavailable individuals and true narcissists, and the deep impact that relationships, whether harmonious or toxic, have on our epigenetic expression and health.

Listeners will gain valuable insights into recognizing the signs of emotional unavailability, understanding the role of self-reflection, and setting healthy boundaries. Kate shares practical advice on how to cultivate emotional availability, emphasizing the importance of internal change and energetic shifts to create positive connections. Listen in for a conversation that promises not only to enlighten but also empower you to take control of your emotional health and improve your relationships.

In this episode:

• Discover the science behind brain-heart coherence and its impact on your interactions.
• Understand the significant effects of emotions like anger and care on your immune system.
• Learn to differentiate between emotional unavailability and narcissism.
• Get tips on setting boundaries and recognizing toxic relationship patterns.
• Explore the "caregiver conundrum" and its role in personal growth.

RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode30

Connect with Kate:

Kate’s Website: https://TheRadiantLifeProject.com

Kate’s Linktreec: https://linktr.ee/theradiantlifeproject

Kate’s Book: The Radiant Life Project (https://rowman.com/ISBN/9781538181874/The-Radiant-Life-Project-Awaken-Your-Purpose-Heal-Your-Past-and-Transform-Your-Future)

Use code RLFANDF30 at checkout for 30% OFF of Kate’s Book!

Books:

Wintering: Katherine May

The Five Love Languages - Gary Chapman

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Imagine a world where ancient wisdom meets contemporary science to unlock the secrets of optimal health. This episode of “Everyday Epigenetics: Raw. Real. Relatable.” brings you that very fusion. Dr. Shivani Gupta, an expert of Ayurvedic medicine, joins us in a compelling conversation that bridges thousands of years of holistic knowledge with today’s health challenges. From balancing your doshas — Vata, Pitta, and Kapha — to incorporating powerful, stress-busting spices into your diet, this episode is packed with actionable insights to help take your health into your own hands.

Dr. Shivani explains how understanding your unique nature and what your body needs can transform not just your health, but your entire existence. We’ll learn how ancient self-care rituals like tongue scraping and oil pulling can cleanse your system, and why detoxing is crucial for gut health — the cornerstone of Ayurvedic wellbeing. Whether you're curious about Ayurveda, coping with stress, or looking for natural ways to enhance your immune system, this episode is your guide to thriving in harmony with your nature.

In this episode doshas and how they impact your health

- Practical Ayurvedic self-care rituals you can start today

- The 3 Ayruvedic doshas

- The science behind turmeric’s incredible health benefits

- Tips on incorporating Ayurvedic principles into your diet and lifestyle

- The importance of balancing modern science with ancient wisdom for holistic health

Learn more about Dr. Shivani

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.

RESOURCES:

Connect with Dr. Shivani:

www.FusionaryFormulas.com (use code AWAKEN for 15% off)

www.ShivaniGupta.com

Check out all of Dr. Shivani's links in the show notes healthyawakening.co/episode28!

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode28

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Facebook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast