What if you held the keys to prevent cancer and steer your life toward vibrant health? Join us for an illuminating conversation that reveals how you can harness your lifestyle and mindset to take control of your destiny. In this episode of Everyday Epigenetics: Raw. Real. Relatable.”, guest Zakariya Frank unveils actionable insights to empower you on your health journey.

In Episode 22, Susan Robbins engages with the inspirational Zakariya Frank, CMO of BeatCancer.org, to explore the empowering idea that you can take control and prevent cancer. Together, they dive deep into how our daily choices in mental framework and lifestyle can significantly impact genetic expression and lead to better health outcomes. Discover compelling strategies to curate your environment with positive messaging, tackle emotional stress, and adopt holistic practices that not only prevent cancer but also enhance overall well-being.

In This Episode:

- Transform your health with powerful positive messaging and epigenetics

- Utilize humor and proactivity to shift your health narrative

- Connect mind and body for overall health and cancer prevention

- Become your own medical advocate with practical, empowering steps

- Understand "cancer-prone personalities" and the role of emotional health

- Discover free help and resources if diagnosed with cancer

- Get involved with holistic cancer coaching and make a real difference

Learn more about Zakariya Frank on the show notes: healthyawakening.co/episode22

Zakariya Frank is the CMO of BeatCancer, a 47 year old non profit organization that educates people on holistic ways to prevent or BeatCancer. In addition to free personalized counseling for cancer patients, they have a wide variety of educational programs and they’ve trained hundreds of holistic cancer coaches all around the world.

Known as “Zak The Health King,” he also hosts a podcast entitled: The Health King’s Court: Ancient Wisdom, Modern Health.

RESOURCES:

Connect with Zakariya Frank:

zakthehealthking.com

Beatcancer:

Website:beatcancer.org

Instagram: http://instagram.com/beatcanceranswer

Facebook: https://www.facebook.com/beatcancerorg

Facebook Group: https://www.facebook.com/groups/294710674731005

TIktok: https://www.tiktok.com/@beatcancerorg

Rumble: https://rumble.com/c/c-1946994

Youtube: https://www.youtube.com/beatcancerorg

X: https://x.com/beatcancerorg

Show Links:

Visit the website: healthyawakening.co/podcast

SHOW NOTES: healthyawakening.co/episode22

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Breathing is a fundamental part of life, yet how we breathe can significantly impact our overall well-being. In this episode of the Everyday Epigenetics podcast, I dive into the issue of mouth breathing- its causes and symptoms, plus ways to remedy, such as mouth taping at night. This episode takes you on my personal journey with mouth taping—a seemingly unconventional yet profoundly effective technique to address chronic mouth breathing. From battling restless nights to enhancing athletic performance, I share my candid experiences and the science behind this practice, revealing how it can alleviate a range of health issues from dry mouth to fatigue, and even improve your mental clarity and quality of life.

I highlight the significant benefits of nose breathing, and bring light on the surprising causes and consequences of mouth breathing. I also am giving a step-by-step guide to finding the right mouth tape for your needs. Whether you're struggling with sleep apnea, snoring, or just curious about the potential benefits of this simple practice, this episode is packed with valuable tips and real-life recommendations to help you breathe better and live better.

In this episode:

- My first hand experience using mouth tape and the different types I’ve tested, and I demonstrate the differences along with proper application

- The health implications of chronic mouth breathing and how it affects both adults and children

- Practical tips for transitioning to nasal breathing, including side sleeping, saline flushes, and nose strips

- The connection between nasal breathing and stress reduction, athletic performance, and overall well-being

RESOURCES:

HUMANN Nitric Oxcide Test Strips: Amazon.com: HumanN - Nitric Oxide I Indicator Strips - Test salivary Nitrite Levels - 1 Tube of 25 Strips : Health & Household

My LEAST favorite:https://www.amazon.com/Micropore-Tape-120-Pack-Hypoallergenic/dp/B0D9WCXVBR/)

MY FAVORITE: Hush Strips (https://hushstrips.com/)

Hostage Tape: (https://hostagetape.com/)

“The Oxygen Advantage”: Patrick McKeown (https://www.amazon.com/Oxygen-Advantage-scientifically-breathing-revolutionise/dp/0349406693/)

Ever thought a simple exercise ball could revolutionize your health, alleviate pain, and boost your physical performance?

Meet Yossi Montrose, a dynamic personal trainer who transformed his own back pain into a thriving career helping others through the power of stability balls. In this episode of "Everyday Epigenetics. Raw. Real. Relatable.," Yossi shares his incredible journey from debilitating discomfort to launching PerformaBall, a company dedicated to revolutionizing exercise and wellness routines.

Yossi shares the profound benefits of stability ball training, not just for the spine but for overall mental and physical well-being. From helping IDF soldiers in Israel to offering personalized online programs globally, his expertise and genuine passion are evident. Susan and Yossi explore the impact of targeted movement on gene modification and health, shedding light on how you can transform your own fitness routine with the right tools and insights.

In this episode:

- Yossi Montrose's journey in creating Performable

- The specifics of his stability ball programs, including tailored and standardized options

- The surprising benefits of stability ball exercises for various health needs, from back pain to improved agility

- Practical tips for selecting the right stability ball and integrating it into your daily routine

Learn more about Yossi Montrose:

Yossi has a business called PerformaBall, and he has 20 years of experience training people on the stability ball. He’s helped people get rid of back and joint pain, improve physical and mental performance to help live a better quality of life. He studied under Paul Check and has created his own PerformaBall course and has created over 3500 exercises on the ball, as well as countless workouts around different goals for people. He has studied holistic health and his main focus is training and nutrition. He also offers people in the workplace a seating solution using the stability ball. Core stability and balance, he believes is the foundation to build on strength, agility, and speed.

RESOURCES:

Instagram: https://www.instagram.com/yossi_montrose_/

Website: https://performaball.com/

Exercise Ball: https://www.amazon.com/GYMNIC-Classic-Plus-Burst-Resistant-

Exercise/dp/B000FPTVDM?th=1&psc=1

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode20

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast