In this episode, we sit down with Nichole and BJ Fessant to talk about what it really looks like to take your health into your own hands, and how powerful it is to have someone by your side who supports it. You will feel the energy of love coming from this conversation!

After months of fatigue, stress, and feeling stuck, Nichole made a choice to approach her health differently. With hubby BJ cheering her on, she began making personalized changes, tweaking her routines, adjusting how and when she eats, and finally aligning her lifestyle with what her body actually needs. The result? More energy, more ease, weight loss, and a return a passion she’d put to the side.

In this episode:

How personalized lifestyle shifts (like changing when you work out or what time you eat) can change everything

Why following generalized wellness advice might be doing more harm than good

What true support looks like in a partnership, and how to create it

How understanding your health type can make change feel easier, not harder

What it takes to find your spark again (even when it feels like it's gone)

Learn more about our guests Nichole and BJ Fessant:

Nichole Fessant is an inspirational country recording artist and homeschool ninja.

BJ Fessant is a special educator with a major crush on his wife.

Together they have chosen to take back their health and encourage others along the way.

About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.

RESOURCES:

Shownotes: https://healthyawakening.co/2025/07/21/episode67

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

Connect with Susan:

• Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup
• Contact me for your DNA testing or epigenetic coaching! To schedule a FREE consultation, send an email to susan@healthyawakening.co
• Facebook: https://www.facebook.com/susanrobbinshealthyawakening
  Instagram: @susanrobbins_epigeneticcoach
• Susan’s LinkTree: https://linktr.ee/susanrobbins

Connect with Kate King:

• Kate’s Website: https://TheRadiantLifeProject.com
• Kate’s Linktree: https://linktr.ee/theradiantlifeproject

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

True healing isn’t just physical, it’s energetic, emotional, and spiritual.

In this rich, real, and deeply inspiring episode, Susan and Kate welcome Marek Chromik, martial arts teacher and holistic wellness guide, for a conversation that bridges ancient Eastern practices and modern-day epigenetics.

With decades of experience in Kung Fu, Tai Chi, and Qigong, Marek shares how slowing down, tuning in, and softening your strength can transform your body, your energy, and your life. He dives into the importance of breath, awareness, fascia, intention, and emotional integration, and how these all influence your genetic expression.

Here’s what you’ll walk away with:

• A deeper understanding of how emotional blocks show up as physical tension (and how to release them)
• Why “slowing down” is the secret weapon for nervous system healing and resilience
• The underestimated role fascia and breath play in your vitality
• How to move through life as a Peaceful Warrior, with grounded strength, clarity, and compassion

If you’ve ever felt like healing has to be hard or that you need to push your way through, Marek offers a refreshing, embodied alternative rooted in presence and possibility.

"You are here to experience life, not just survive it."

Marek is based in Greenwood Village, Colorado, and offers both in-person and digital workshops. Learn more at EclecticGround.com.

Learn more about our guest Marek Chromik:

Marek started his journey in Martial Arts in 2002 with a Brazilian martial art called Capoeira. His accomplishments in martial arts include a black belt in Sorim Kung Fu and a title of Sifu (Master) with the Hong Kong Ving Tsun Athletic Association – Wing Chun Kung Fu. In the 20+ years of studying martial arts, Marek has traveled to the Wudang mountains in China for Kung Fu and Tai Chi with the Taoist Monks, and Qigong and intrinsic energies of Tai Chi in Chiang Mai, Thailand. Experiencing the internal energy component of martial arts was life changing.

About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.

RESOURCES:

Connect with Marek Chromik:

https://eclecticground.com/

https://www.facebook.com/EGmartialarts

https://www.instagram.com/eclecticground/

https://www.linkedin.com/company/eclectic-ground

https://www.tiktok.com/@eclecticground

https://www.youtube.com/channel/UCuAhJVA7T3_721RtvCbn77Q

Find all of Kate and Susan’s Resources and links in the show notes!

Connect with Susan: https://healthyawakening.co/

Connect with Kate: https://theradiantlifeproject.com/

Shownotes: https://healthyawakening.co/2025/07/14/episode66

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Sooo… what does Susan actually do?

This week, we’re bringing a fresh perspective to Everyday Epigenetics: Raw. Real. Relatable. In a special twist, co-host Kate King steps into the interviewer’s seat, flipping the script to spotlight our very own Susan Robbins. Together, they dive deep into the transformative world of pH360 HealthTypes—what they are, how they work, and why they’re the ultimate key to personalized health that truly delivers results. Get ready for an engaging conversation that unpacks the science, the stories, and the strategies behind this groundbreaking approach to health and wellness.

Kate recently went through Susan’s full ph360 onboarding and coaching process herself (spoiler alert: she’s an Activator, too, but they are still very different), so she’s asking the juicy questions you actually want answers to.

This episode is a lively, eye-opening conversation that’s sure to leave you laughing, nodding, and saying, “OMG, that’s me!” Susan dives deep into the fascinating connections between your biology, lifestyle, and personality, explaining how ph360 and the HealthTypes unlock the secrets to your unique health blueprint. From the energetic Activator to the nurturing Guardian, Susan shares relatable examples and surprising insights that will have you seeing yourself, and your health, in a whole new light. Whether you’re curious about personalized health or just love those “aha” moments, this episode is packed with inspiration, humor, and practical wisdom. Tune in and discover how your biology shapes the way you live, love, and thrive!

In this episode, you’ll learn:

• What ph360 Health Typing truly is, and why it’s far more than your average wellness tool.
• The 6 unique HealthTypes (and how to start recognizing which one resonates with you).
• Why timing is the secret ingredient for optimizing food, movement, and stress management.
• How two people can share the same HealthType on paper but express it in completely different ways.
• The reason most “one-size-fits-all” health advice fails, and how personalized strategies can transform your results.
• Mind-blowing client stories, including one where a simple shift in movement timing led to an 11-pound weight loss!

Ready to discover your unique health type and finally take control of your health? Reach out to Susan directly at susan@healthyawakening.co

Whether you’ve been listening for ages or just found us, this is the perfect episode to understand what Susan really does, and how this kind of personalized approach can help you unlock a whole new level of well-being.

RESOURCES:

Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup

Find all of Kate and Susan’s Resources and links on the show notes!

Shownotes: https://healthyawakening.co/2025/07/07/episode65/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Buckle up for a mind-blowing episode that challenges everything you thought you knew about thyroid health. We’re joined by internationally renowned functional medicine expert, Dr. Eric Balcavage, co-author of The Thyroid Debacle and host of the Thyroid Answers Podcast. With over 20 years of clinical experience, Dr. Eric delivers a radically different approach to thyroid care, one that focuses less on managing symptoms and more on true recovery at the cellular level.

If you or someone you love has been told, “your labs are normal, everything looks fine,” but you still feel like garbage… this is the episode you’ve been waiting for. If you’ve been managing thyroid issues with medications, yet not improving…this is the episode you need to listen to.

We go deep into why many thyroid treatments fail, the difference between glandular and cellular hypothyroidism, and how chronic stress, lifestyle choices, emotional trauma, and even your beliefs can keep you in a cycle of burnout and dysfunction, no matter how many meds or supplements you take.

This conversation goes way beyond bloodwork. It’s about reclaiming your health by addressing the deeper, root-level imbalances that most approaches overlook.

In this episode, you’ll learn:

• The difference between managing and recovering from hypothyroidism
• Why TSH and labs alone don’t tell the full story
• What the Cell Danger Response is, and how it changes EVERYTHING about thyroid healing
• The critical role of lifestyle, stress, and mindset in chronic conditions
• How overmedication can stall progress and why “more” isn’t always better
• When emotional work and psychotherapy should be part of the healing plan
• Why your body isn’t broken, it’s protecting you

This isn’t just another thyroid talk. It’s a holistic masterclass in how to truly optimize your health from the inside out. Whether you're new to functional medicine or deep into your healing journey, this episode will change the way you think about your body, and what it really needs to thrive.

Resources:

Learn more about our guest Dr. Eric Balcavage and check out all of his links on the website show notes! https://healthyawakening.co/2025/06/30/episode64/

Connect with Dr. Eric Balcavage:

Website: http://drericbalcavage.com

Instagram: http://instagram.com/drericbalcavage

YouTube: https://www.youtube.com/@askdreric

About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.

Find all of Kate and Susan’s Resources and links on the show notes!

Shownotes: https://healthyawakening.co/2025/06/30/episode64/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Love. It’s the highest frequency, but why is it often the hardest to access?

In this heart-opening episode of Everyday Epigenetics, Susan Robbins and Kate King explore the multifaceted, deeply personal, and scientifically powerful force of love, from self-love to connection with others to the way love literally shapes your biology.

Together, they peel back the layers of what it really means to feel love, offer it, and receive it, especially in a world steeped in fear, judgment, and disconnection.

You’ll learn:

• Why love is a physiological state, not just a feeling, and how it boosts your immune system, lowers stress, and changes your gene expression
• How to reconnect with love, even if it feels unfamiliar or uncomfortable
• A powerful journaling practice from Elizabeth Gilbert to shift your self-talk and activate compassion
• Why your body is the key to experiencing love, and how to tune into its messages
• Practical ways to raise your emotional frequency through art, movement, music, connection, and more
  
  

Whether you’re struggling with self-worth, healing from heartbreak, or simply wanting more joy in your life, this episode offers a gentle, empowering reminder:
Love isn’t something you wait for. It’s something you practice.

If you’re ready to soften, reconnect, and create a life rooted in compassion, from the inside out, this conversation is for you.

About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.

RESOURCES:

Eat, Pray, Love - Elizabeth Gilbert: https://www.amazon.com/Eat-Pray-Love-Everything-Indonesia/dp/0143038419

Elizabeth Gilbert - Letters from Love: https://elizabethgilbert.substack.com/

Don Miguel Ruiz - Mastery of Love: https://www.amazon.com/dp/1878424440/

Leo F. Buscaglia: Living Loving and Learning https://www.amazon.com/Living-Loving-Learning-Leo-Buscaglia/dp/0449901815

Find all of Kate and Susan’s Resources and links on the show notes!

Shownotes: https://healthyawakening.co/2025/06/23/episode63/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if everything you thought you knew about “getting older” was wrong?

On this invigorating episode of Everyday Epigenetics: Raw. Real. Relatable, co-hosts Susan Robbins and Kate King dive into the heart of men’s health with nationally certified physician associate and Epigenetic Human Performance Coach, Richard Gamiz. Together, they tackle the silent epidemic of declining testosterone and how environmental factors, lifestyle, and even outdated medical philosophies are shaping a generation of men who feel stuck, overlooked, and under-supported.

If you’ve ever wondered why the standard healthcare approach leaves so many feeling unseen, or if you're ready to discover how personalized, data-driven wellness can reignite motivation, performance, and lifelong vitality, this candid and empowering conversation is for you.

In this episode, you’ll hear real talk about:

• The alarming drop in men’s testosterone levels, and why it matters at every age
• Common myths and cultural barriers that keep men trapped in shame and inertia
• How advanced genetic testing and biomarker analysis are unlocking elite wellness
• The ripple effect: Why men’s health is about so much more than sex drive
• Actionable strategies for optimizing hormones, rejuvenating relationships, and future-proofing your health (including the supplements and lifestyle shifts that really work!)

Plus, Susan, Kate, and Richard share personal stories, challenge conventional wisdom, and break down what it takes to truly own your epic life, starting now. Whether you’re a man ready for change, someone who loves one, or just curious about the power of epigenetics, this episode will inspire you to think bigger, dig deeper, and take charge of your health story.

Learn more about our guest Richard Gamiz:

Richard Gamiz is a certified Epigenetic Human Performance Coach and nationally certified Physician Associate specializing in personalized, precision-driven health optimization. With a clinical background in orthopedic and neurosurgical medicine, Richard has worked with professional athletes, high-performing executives, and health-conscious biohackers to help them unlock their peak physical and cognitive potential.

He is the founder of Live Healthstrong an Age Management Medicine and Human Performance practice that integrates advanced genetic testing, biomarker analysis, and longevity science into strategic, data-driven protocols. He helps clients create elite-level wellness plans tailored to their unique biology, whether the goal is to enhance performance, improve recovery, optimize hormones, or extend healthspan.

Combining clinical expertise, cutting-edge science, and a passion for performance, Richard empowers his clients to take control of their health like never before.

When he's not consulting or creating personalized plans, you'll find him exploring new cities, discovering live music, and continually refining his own health protocols, because he lives what he teaches.

About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.

RESOURCES:

Connect with Richard Gamiz:

Website: https://livehealthstrong.com/

Find all of Kate and Susan’s Resources and links on the show notes!

Shownotes: https://healthyawakening.co/2025/06/16/episode62/

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Fear is part of being human, but what happens when it quietly runs the show?

In this raw, eye-opening episode of Everyday Epigenetics, Susan Robbins and Kate King dive headfirst into the many faces of fear: the helpful, the harmful, and the hidden. From sudden panic to the low-grade anxiety we carry every day, they explore how fear impacts your physiology, rewires your brain, and keeps you stuck in survival mode, disconnected from joy, pleasure, and the life you're here to live.

You’ll learn:

• The real difference between fear and anxiety, and why it matters
• How fear can literally reshape your health through chronic inflammation, hormone disruption, and sleep disturbances
• The brain, body, and DNA’s role in your fear response (and what you can do about it)
• How to use breathwork, gratitude, and epigenetic insight to calm your nervous system and build resilience
• Why joy can be terrifying, and how to safely let it back in
  
  

Whether you freeze, fawn, fight, or flee, this conversation will help you understand your default response and give you the tools to reclaim your sense of safety, confidence, and calm.

If you’re ready to stop letting fear make your choices and start living a radiant, full-spectrum life, this episode is for you.

About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.

RESOURCES:

Questions to ask yourself (From Byron Katie)

- Is that true?

- Can you be absolutely sure that it's true?

- How do you feel when you notice that thought?

- Who would you be without that thought?

Read more about her four questions here: https://thework.com/2017/10/four-liberating-questions/

Find all of Kate and Susan’s Resources and links on the show notes!

Shownotes: https://healthyawakening.co/2025/06/09/episode61/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

It’s an exciting new era for the Everyday Epigenetics: Raw. Real. Relatable. podcast… and this episode is your official invitation to join us.

Susan Robbins is now joined by her new co-host, Kate King, a licensed psychotherapist, board-certified art therapist, and award-winning author, and together, they’re bringing you into deeper, more expansive conversations about what it really takes to create a radiant life through epigenetics.

This episode sets the tone for everything to come. You’ll hear the “why” behind this evolution, what to expect moving forward, and how Kate and Susan plan to bring their unique blend of science, soul, strategy, and lived experience to the mic each week.

If you’ve ever felt like your health, your mood, or your relationships are disconnected from how you want to feel… this is where we start putting the puzzle pieces together. This podcast has always been about lifestyle and environment, now it’s also about your inner world, your nervous system, your story, and your capacity to thrive from the inside out.

In this episode, you’ll hear:

• The vision behind Kate joining the show as co-host
• How your relationships, mindset, and emotional environment impact your gene expression
• The power of curiosity and compassion in creating your most radiant, aligned life
• What’s coming next on the podcast (and how it’s getting even better!)

Learn More about Kate King:

Kate brings nearly two decades of experience as a licensed psychotherapist and board certified art therapist, combined with her work as a Radiant Life coach to the table. She is also the multi-award-winning author of three powerful self-help psychology books. Kate's work integrates epigenetics through a relational, behavioral, and intergenerational family trauma lens. She also incorporates brain and nervous system science with psychology, spirituality, and creativity for a dynamic approach to deep inner work and personal healing.

Learn More about Susan Robbins:

Susan is a retired law enforcement officer and an accomplished Certified Epigenetic Human Performance Coach with a diverse and extensive background in wellness. She began her wellness career in 2015 as a holistic health and stress management coach. Her passion for helping others led her to expand her expertise into epigenetics in 2019, where she discovered the missing piece of the health optimization puzzle: Personalized health.

As a Certified Integrative Nutrition Health Coach, Certified Level 2 Apeiron Zoh Epigenetic Human Performance Coach (DNA), and Certified PH360 Coach through Precision Health Alliance, Susan has developed a unique approach to health and wellness through completely personalized health. She is the proud recipient of the 2023 Precision Health Alliance Coach of the Year award. Susan works with clients to elevate their health and overall quality of life by understanding their unique needs based on their genetic makeup, taking out the guesswork, and getting results.

Together

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.

RESOURCES:

Find all of Kate and Susan’s Resources and links on the show notes!

Shownotes: https://healthyawakening.co/2025/06/02/episode60/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast