Buckle up for a mind-blowing episode that challenges everything you thought you knew about thyroid health. We’re joined by internationally renowned functional medicine expert, Dr. Eric Balcavage, co-author of The Thyroid Debacle and host of the Thyroid Answers Podcast. With over 20 years of clinical experience, Dr. Eric delivers a radically different approach to thyroid care, one that focuses less on managing symptoms and more on true recovery at the cellular level.

If you or someone you love has been told, “your labs are normal, everything looks fine,” but you still feel like garbage… this is the episode you’ve been waiting for. If you’ve been managing thyroid issues with medications, yet not improving…this is the episode you need to listen to.

We go deep into why many thyroid treatments fail, the difference between glandular and cellular hypothyroidism, and how chronic stress, lifestyle choices, emotional trauma, and even your beliefs can keep you in a cycle of burnout and dysfunction, no matter how many meds or supplements you take.

This conversation goes way beyond bloodwork. It’s about reclaiming your health by addressing the deeper, root-level imbalances that most approaches overlook.

In this episode, you’ll learn:

• The difference between managing and recovering from hypothyroidism
• Why TSH and labs alone don’t tell the full story
• What the Cell Danger Response is, and how it changes EVERYTHING about thyroid healing
• The critical role of lifestyle, stress, and mindset in chronic conditions
• How overmedication can stall progress and why “more” isn’t always better
• When emotional work and psychotherapy should be part of the healing plan
• Why your body isn’t broken, it’s protecting you

This isn’t just another thyroid talk. It’s a holistic masterclass in how to truly optimize your health from the inside out. Whether you're new to functional medicine or deep into your healing journey, this episode will change the way you think about your body, and what it really needs to thrive.

Resources:

Learn more about our guest Dr. Eric Balcavage and check out all of his links on the website show notes! https://healthyawakening.co/2025/06/30/episode64/

Connect with Dr. Eric Balcavage:

Website: http://drericbalcavage.com

Instagram: http://instagram.com/drericbalcavage

YouTube: https://www.youtube.com/@askdreric

About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.

Find all of Kate and Susan’s Resources and links on the show notes!

Shownotes: https://healthyawakening.co/2025/06/30/episode64/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Love. It’s the highest frequency, but why is it often the hardest to access?

In this heart-opening episode of Everyday Epigenetics, Susan Robbins and Kate King explore the multifaceted, deeply personal, and scientifically powerful force of love, from self-love to connection with others to the way love literally shapes your biology.

Together, they peel back the layers of what it really means to feel love, offer it, and receive it, especially in a world steeped in fear, judgment, and disconnection.

You’ll learn:

• Why love is a physiological state, not just a feeling, and how it boosts your immune system, lowers stress, and changes your gene expression
• How to reconnect with love, even if it feels unfamiliar or uncomfortable
• A powerful journaling practice from Elizabeth Gilbert to shift your self-talk and activate compassion
• Why your body is the key to experiencing love, and how to tune into its messages
• Practical ways to raise your emotional frequency through art, movement, music, connection, and more
  
  

Whether you’re struggling with self-worth, healing from heartbreak, or simply wanting more joy in your life, this episode offers a gentle, empowering reminder:
Love isn’t something you wait for. It’s something you practice.

If you’re ready to soften, reconnect, and create a life rooted in compassion, from the inside out, this conversation is for you.

About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.

RESOURCES:

Eat, Pray, Love - Elizabeth Gilbert: https://www.amazon.com/Eat-Pray-Love-Everything-Indonesia/dp/0143038419

Elizabeth Gilbert - Letters from Love: https://elizabethgilbert.substack.com/

Don Miguel Ruiz - Mastery of Love: https://www.amazon.com/dp/1878424440/

Leo F. Buscaglia: Living Loving and Learning https://www.amazon.com/Living-Loving-Learning-Leo-Buscaglia/dp/0449901815

Find all of Kate and Susan’s Resources and links on the show notes!

Shownotes: https://healthyawakening.co/2025/06/23/episode63/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if everything you thought you knew about “getting older” was wrong?

On this invigorating episode of Everyday Epigenetics: Raw. Real. Relatable, co-hosts Susan Robbins and Kate King dive into the heart of men’s health with nationally certified physician associate and Epigenetic Human Performance Coach, Richard Gamiz. Together, they tackle the silent epidemic of declining testosterone and how environmental factors, lifestyle, and even outdated medical philosophies are shaping a generation of men who feel stuck, overlooked, and under-supported.

If you’ve ever wondered why the standard healthcare approach leaves so many feeling unseen, or if you're ready to discover how personalized, data-driven wellness can reignite motivation, performance, and lifelong vitality, this candid and empowering conversation is for you.

In this episode, you’ll hear real talk about:

• The alarming drop in men’s testosterone levels, and why it matters at every age
• Common myths and cultural barriers that keep men trapped in shame and inertia
• How advanced genetic testing and biomarker analysis are unlocking elite wellness
• The ripple effect: Why men’s health is about so much more than sex drive
• Actionable strategies for optimizing hormones, rejuvenating relationships, and future-proofing your health (including the supplements and lifestyle shifts that really work!)

Plus, Susan, Kate, and Richard share personal stories, challenge conventional wisdom, and break down what it takes to truly own your epic life, starting now. Whether you’re a man ready for change, someone who loves one, or just curious about the power of epigenetics, this episode will inspire you to think bigger, dig deeper, and take charge of your health story.

Learn more about our guest Richard Gamiz:

Richard Gamiz is a certified Epigenetic Human Performance Coach and nationally certified Physician Associate specializing in personalized, precision-driven health optimization. With a clinical background in orthopedic and neurosurgical medicine, Richard has worked with professional athletes, high-performing executives, and health-conscious biohackers to help them unlock their peak physical and cognitive potential.

He is the founder of Live Healthstrong an Age Management Medicine and Human Performance practice that integrates advanced genetic testing, biomarker analysis, and longevity science into strategic, data-driven protocols. He helps clients create elite-level wellness plans tailored to their unique biology, whether the goal is to enhance performance, improve recovery, optimize hormones, or extend healthspan.

Combining clinical expertise, cutting-edge science, and a passion for performance, Richard empowers his clients to take control of their health like never before.

When he's not consulting or creating personalized plans, you'll find him exploring new cities, discovering live music, and continually refining his own health protocols, because he lives what he teaches.

About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.

RESOURCES:

Connect with Richard Gamiz:

Website: https://livehealthstrong.com/

Find all of Kate and Susan’s Resources and links on the show notes!

Shownotes: https://healthyawakening.co/2025/06/16/episode62/

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Fear is part of being human, but what happens when it quietly runs the show?

In this raw, eye-opening episode of Everyday Epigenetics, Susan Robbins and Kate King dive headfirst into the many faces of fear: the helpful, the harmful, and the hidden. From sudden panic to the low-grade anxiety we carry every day, they explore how fear impacts your physiology, rewires your brain, and keeps you stuck in survival mode, disconnected from joy, pleasure, and the life you're here to live.

You’ll learn:

• The real difference between fear and anxiety, and why it matters
• How fear can literally reshape your health through chronic inflammation, hormone disruption, and sleep disturbances
• The brain, body, and DNA’s role in your fear response (and what you can do about it)
• How to use breathwork, gratitude, and epigenetic insight to calm your nervous system and build resilience
• Why joy can be terrifying, and how to safely let it back in
  
  

Whether you freeze, fawn, fight, or flee, this conversation will help you understand your default response and give you the tools to reclaim your sense of safety, confidence, and calm.

If you’re ready to stop letting fear make your choices and start living a radiant, full-spectrum life, this episode is for you.

About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.

RESOURCES:

Questions to ask yourself (From Byron Katie)

- Is that true?

- Can you be absolutely sure that it's true?

- How do you feel when you notice that thought?

- Who would you be without that thought?

Read more about her four questions here: https://thework.com/2017/10/four-liberating-questions/

Find all of Kate and Susan’s Resources and links on the show notes!

Shownotes: https://healthyawakening.co/2025/06/09/episode61/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

It’s an exciting new era for the Everyday Epigenetics: Raw. Real. Relatable. podcast… and this episode is your official invitation to join us.

Susan Robbins is now joined by her new co-host, Kate King, a licensed psychotherapist, board-certified art therapist, and award-winning author, and together, they’re bringing you into deeper, more expansive conversations about what it really takes to create a radiant life through epigenetics.

This episode sets the tone for everything to come. You’ll hear the “why” behind this evolution, what to expect moving forward, and how Kate and Susan plan to bring their unique blend of science, soul, strategy, and lived experience to the mic each week.

If you’ve ever felt like your health, your mood, or your relationships are disconnected from how you want to feel… this is where we start putting the puzzle pieces together. This podcast has always been about lifestyle and environment, now it’s also about your inner world, your nervous system, your story, and your capacity to thrive from the inside out.

In this episode, you’ll hear:

• The vision behind Kate joining the show as co-host
• How your relationships, mindset, and emotional environment impact your gene expression
• The power of curiosity and compassion in creating your most radiant, aligned life
• What’s coming next on the podcast (and how it’s getting even better!)

Learn More about Kate King:

Kate brings nearly two decades of experience as a licensed psychotherapist and board certified art therapist, combined with her work as a Radiant Life coach to the table. She is also the multi-award-winning author of three powerful self-help psychology books. Kate's work integrates epigenetics through a relational, behavioral, and intergenerational family trauma lens. She also incorporates brain and nervous system science with psychology, spirituality, and creativity for a dynamic approach to deep inner work and personal healing.

Learn More about Susan Robbins:

Susan is a retired law enforcement officer and an accomplished Certified Epigenetic Human Performance Coach with a diverse and extensive background in wellness. She began her wellness career in 2015 as a holistic health and stress management coach. Her passion for helping others led her to expand her expertise into epigenetics in 2019, where she discovered the missing piece of the health optimization puzzle: Personalized health.

As a Certified Integrative Nutrition Health Coach, Certified Level 2 Apeiron Zoh Epigenetic Human Performance Coach (DNA), and Certified PH360 Coach through Precision Health Alliance, Susan has developed a unique approach to health and wellness through completely personalized health. She is the proud recipient of the 2023 Precision Health Alliance Coach of the Year award. Susan works with clients to elevate their health and overall quality of life by understanding their unique needs based on their genetic makeup, taking out the guesswork, and getting results.

Together

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.

RESOURCES:

Find all of Kate and Susan’s Resources and links on the show notes!

Shownotes: https://healthyawakening.co/2025/06/02/episode60/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

You brush your teeth every day (hopefully), but do you really understand how much your oral health is impacting your whole body?

In this episode, Susan sits down with her own holistic dentist, Dr. Frank Becvar, founder of Dental By Nature in Longmont, CO, for a chat into the powerful connection between your mouth, your microbiome, and your long-term health.

From root canals to mercury fillings, mouth breathing to nitric oxide production (a hugely underestimated health component!), this conversation is eye-opening, empowering, and guaranteed to make you rethink your next trip to the dentist.

In This Episode:

• Why oral health is a window into your overall health
• The shocking truth about dental amalgams (aka “silver” fillings)
• How to build a real oral care routine beyond brushing and flossing
• The impact of mouth breathing on your face, brain, and health
• What fluoride really does (and why Europe banned it)
• The simple nutritional upgrades that can totally transform your dental health
  
  

Dr. Becvar brings 25+ years of experience, and a ton of real-talk honesty to this jam-packed episode. If you’ve ever been curious about biohacking your wellness through your mouth (yes, that’s a thing), this is your episode.

Learn More about Dr Frank Becvar

Dr. Frank Becvar is a holistic dentist in Longmont, Colorado. He has been practicing for over 30 years and enjoys fishing, hunting and spending time with his wife and four children. His practice focuses on providing chemical free dentistry and safe mercury removals, while offering a complete line of dental nutritional supplements. He enjoys teaching patient’s more natural ways to combat tooth decay and periodontal disease.

RESOURCES:

Connect with Dr. Becvar:

Website: https://dentalbynature.com/

Facebook: https://www.facebook.com/DentalByNature/

Fusion Toothbrush: https://www.waterpik.com/lp/sonic-fusion/

Gurunanda Oil Pulling: https://gurunanda.com/

Fermented Cod Liver Oil Green Pastures: https://www.greenpasture.org/product/fermented-cod-liver-oil-liquid/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: https://healthyawakening.co/2025/05/28/episode59/

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Facebook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

You don’t have to live in pain. You don’t have to slow down as you age. You just need to move differently, on purpose, with purpose.

In this episode, I’m joined by Bobby Aldridge, a sports kinesiologist, two-sport Division 1 athlete, and the founder of BAMmetrics. Bobby brings over 30 years of experience working with elite athletes, from PGA golfers to pro baseball players to traveling with tennis legend Andre Agassi. But what I love most about Bobby’s approach is that it’s not just for athletes, it’s for all of us.

We dive into a powerful conversation about the role movement and biomechanics play in our health, vitality, and even our genetic expression. Bobby breaks down how personalized movement, postural alignment, and measurable metrics can help us reduce pain, prevent injury, and live more fully in our bodies, at any age.

If you’ve ever felt like your body is slowing down… or wondered if aches and pains are “just part of getting older,” this episode is going to blow your mind.

In this episode, we talk about:

• Why one-size-fits-all workouts don’t work, and what to do instead
• How movement influences gene expression and long-term health
• The difference between flexibility and mobility, and why that matters
• Bobby’s “dirty dozen” foundational exercises that anyone can start today
• How to train your body based on how you’re built (Ferrari, tractor, or Toyota?)
  Bobby’s insane Body for Life transformation that literally got him kicked out of a contest (you’ll want to hear this)
• And why movement is about so much more than just looking good, it's about living with joy, freedom, and strength
  
  

I could’ve talked with Bobby for hours. His approach is simple, empowering, and incredibly effective. Whether you’re an athlete or just trying to feel better in your daily life, this conversation will get you thinking, and moving, differently.

Learn More about Bobby Aldridge

Bobby Aldridge, a Sports Kinesiologist, two-sport Division I athlete, and three-time author, is the founder of BAM-Metrics, a revolutionary system for pain management, injury prevention, and performance optimization through measurable mobility. With over 30 years of experience, Bobby has worked with elite athletes, including PGA golfers, professional baseball players, boxers and traveled with Andre Agassi during his reign as the world’s #1 tennis player in the world. Renowned for his human-centered approach, Bobby empowers ‘athletes’ to move with ease, grace, and power, reducing injuries and enhancing performance. His mission is to inspire lasting transformation through metrics-based movement, ensuring longevity and resilience in every client, because “We are ALL athletes!”

RESOURCES:

Connect with Bobby Aldridge

Visit: www.BAM-Metrics.com

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Facebook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if your backyard could feed your family? And not just with a couple of tomato plants, but with a thriving, abundant ecosystem designed to grow nutrient-dense food year after year, no chemicals, no constant upkeep, and no trips to the grocery store required.

In this episode, Susan sits down with Travis Holzelm, a Desert Storm Marine veteran turned Food Forest Designer, to talk about how transforming unused land into vibrant, sustainable food forests is not just possible, it’s essential for our health and the planet.

From battling chronic disease through better nutrition to lowering grocery bills and reconnecting with nature, Travis shares how you can turn your lawn, patio, or even a small plot of land into a living, breathing food system that supports your body and soul.

Whether you’re a seasoned gardener or someone who swears they have a black thumb, this conversation will leave you inspired to rethink what’s growing, or not growing, right outside your door.

IN THIS EPISODE, YOU’LL LEARN:

• What a food forest actually is, and why it’s a game changer for health and sustainability
• How to design your own low-maintenance edible landscape using permaculture principles
• Why nutrient-dense food grown in your backyard beats anything you’ll find at the grocery store
• How growing your own food is like printing your own money (and how it helps combat food insecurity)
• How food forests help families reconnect with nature and teach kids life-changing skills
• Why those perfectly manicured green lawns might be doing more harm than good

It’s time to stop waiting for someone else to fix the food system, let’s take our health and our future into our own hands, starting right at home.

Learn More about Travis Holzem

Travis Holzem, a Desert Storm Marine veteran and single father of three, brings a unique blend of discipline, creativity, and passion to his work as the owner of Food Forest Design Minnesota. After a successful 25-year career in web design, SEO, and online marketing, Travis traded the digital world for the natural one, dedicating himself to revolutionizing local food production. He now empowers individuals, families, and communities to transform ordinary lawns and underutilized land into thriving, regenerative food forests. These low-maintenance ecosystems, built on permaculture principles, provide abundant, chemical-free yields year after year, enhancing biodiversity and soil health. Travis is making sustainable home food production a reality for anyone. He's not just designing landscapes; he's cultivating healthier lifestyles and building a more sustainable and equitable future, one food forest at a time.

RESOURCES:

Connect with Travis Holzem: Check out all of his links available on the website

https://foodforestdesignmn.com

Affiliate Signup

https://foodforestabundancemn.com/affiliate-signup/

foodforestdesignminnesota@gmail.com

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Facebook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast