In this empowering episode, I sit down with the brilliant Dr. Bayati—OBGYN, wellness educator, and co-founder of Parallel—to have an honest, hopeful conversation about perimenopause, metabolic health, fertility over 35, and why it's time to rebrand this entire life stage. We talk about how to support your hormones through nutrition, stress management, and strength training, why creatine isn’t just for men, and how supplements can actually simplify your wellness routine. Dr. B also opens up about the transition in her own practice, and how women can embrace this next chapter with strength, balance, and joy.

Whether you're in your 30s and noticing cycle changes or just curious about what’s ahead, this episode is a must-listen.

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This week on the podcast, I’m joined by David Waldas—educator, transformational coach, and the founder of the Align Your Design Method. With decades of experience helping individuals discover how they’re uniquely wired to thrive, David combines Human Design and performance psychology to help high-achievers break out of burnout and into flow. David is magic. He has a way of thinking and tapping in unlike I’ve ever imagined. We did a little session in this episode and it was transformative - I’m honestly so happy you can hear it happen first hand - I’ve never experienced anything like it.

In this episode, we discuss how his neurodivergence is his superpower, the patterns that keep people stuck, the power of self-awareness in transforming your work and relationships, and how to operate in alignment with your natural energetic blueprint. Whether you’re in a career crossroads, overwhelmed by ambition, or seeking deeper clarity in your life, David’s perspective is both practical and profound.

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This solo episode has been a long time coming, and I’m so grateful you’re here for it. I’m opening up about the journey we’ve been on with Carmela—sharing what it’s like navigating an autism diagnosis, the hard truths, the small wins, and why I’m more hopeful than ever. From functional medicine and light therapy to the emotional rollercoaster of parenting and advocating, I wanted to speak honestly about what’s helped, what hasn’t, and how I’ve learned to trust my gut through it all. I also answer some of your thoughtful questions about perfectionism, PCOS, manifestation, and how to embrace the chaos of your 20s. I hope this conversation brings understanding, compassion, and maybe a little inspiration.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/PIA and get on your way to being your best self.

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Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.