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Have you ever felt guilty for not keeping in touch with a friend you deeply care about? You're not alone. Today, we unpack the emotional complexities of maintaining friendships in adulthood, where busy schedules and life's changes often get in the way. We dive into the concept of the "guilt bridge," sharing heartfelt personal stories, including a poignant moment of reconnecting with a long-time friend after seeing her engagement announcement on social media. We highlight the importance of vulnerability and honest communication, showing how these can help preserve meaningful connections, even when life pulls us in different directions.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#305 | Motivation Monday: How to Respect Yourself - https://apple.co/3ZfEWuD
#303 | Motivation Monday: Redefining Loneliness - https://apple.co/3Mxx9Ru

Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM092024

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(1:56) GuilT bridge of friendships
(8:08) Normalizing distance in friendships and releasing the guilt
(11:28) Charlie highlights the invaluable role of the Evolve community support system in her journey toward self-discovery
(14:25) You stop seeing friends
(18:33) Give up to get up
(21:51) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

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Is parenting truly a right, or is it an immense privilege loaded with responsibility? Today, we challenge conventional wisdom and explore the profound impacts of parenting on individual lives and society. Through personal experiences and client stories, we shine a light on the generational gaps in parenting skills, the critical role of emotional intelligence, and the unseen childhood wounds that often give rise to systemic issues like mental health struggles and societal dysfunctions.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#321 | Motivation Monday: It's–Evolve Ventures - https://apple.co/4e8welZ
#309 | Motivation Monday: Why It's Okay to Ask for Help - https://apple.co/3YEfcb4

Out of the Mud (OOTM): https://evolveventurestech.com/virtual-events/

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Register for Evolve Ventures Virtual Events here: https://evolveventurestech.com/virtual-events/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:44) Having children is a privilege
(7:15) System issues from initial wounds
(14:12) Work on yourself before having children
(21:56) Think about the impact of having children
(23:25) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday's episode!)

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In this episode, we talk about the importance of momentum and why it's crucial to maintain it, even during those tempting summer breaks. We explore the potential pitfalls of pleasure-seeking, highlighting the delicate balance between enjoyment and growth. Tune in for actionable tips on taking breaks that recharge rather than derail your progress, and discover how to keep your momentum alive while still enjoying the pleasures of summer.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#235 | Motivation Monday: The Power of Regret - https://apple.co/45zKIa8
#296 | How to Be More In Control of Your Feelings - https://apple.co/4dVj5NP

Out of the Mud (OOTM): The 3 Key Habits for People Pleasers: https://bit.ly/OOTM082024

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(1:44) Why should people care about momentum
(5:04) Pleasure-seeking tendencies
(10:03) Julie gives a shoutout to Evolve Ventures and Bianca for the transformative coaching she received that significantly impacted her life.
(11:11) Having the right balance between pleasure and growth
(14:44) Take rests and breaks
(20:00) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)