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Today, we tackle why we often avoid the people we need most. Discover your personality-driven avoidance patterns and break free from your insecurities and limiting beliefs. Join us as we uncover why you’re likely avoiding the one person who can help you grow the most!

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#274 | What Causes Our Emotions, and How Do We Change Them - https://apple.co/4apbzZI
#272 | The Truth About Therapy - https://apple.co/3VNc37i

Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM102024

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(1:59) Why we avoid the people we need most
(7:12) Personality test
(15:07) Break free from insecurities
(19:57) JC talks about the Evolve Ventures community, where she can be authentic and have meaningful conversations.
(20:38) Acknowledge your own limiting beliefs
(25:29) Are we aware that we’re actively avoiding?
(32:19) Turn towards, not away, to the person you need the most
(33:37) Episode suggestions
(35:20) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

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In today's episode, we dive deep into the complexities of stress and its profound impact on our lives. Learn how to master stress management techniques tailored for women. Distinguish between good and bad stress and unlock the secrets of stress's impact on your mind. Tune in for an enlightening conversation that will reshape your understanding of stress!

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#257 | Motivation Monday: Why We Struggle to Change - https://apple.co/4aO6Vom
#290 | Why We Self-Sabotage - https://apple.co/3VPNJjx

Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM102024

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:48) Female stress management
(9:42) Good stress Vs. Bad stress
(15:20) Stress changes the way our mind works
(22:33) How you handle stress shapes your life
(25:21) Episode suggestions
(26:46) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday's episode!)

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Why do we constantly feel like we're not good enough? In this episode, we dive deep into the reasons behind the pervasive feeling of never being "good enough”. We explore how a lack of competence and deeply ingrained belief systems contribute to this mindset. We also emphasize that it's perfectly normal for others to excel, encouraging listeners to shift their focus from comparison to self-acceptance. From competence gaps to limiting beliefs, get ready to confront the root causes holding you back.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#278 | Do You Know What Happened to You? - https://apple.co/3Wmmgb1
#302 | No IS a Complete Sentence - https://apple.co/47ze1vQ

Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM102024

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(1:40) Feeling not good enough
(8:04) Competence gaps
(16:59) Derek thanks Emilia and Bianca for his phenomenal experience as a member of the Evolve Ventures team.
(17:49) Measuring belief systems
(23:17) Accepting others' strengths
(27:49) Importance and priorities
(29:52) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

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Are you wearing our trauma like a badge of honor? In today’s episode, we dive deep into our complex relationship with our traumas, examining why many individuals hold onto their past experiences revealing the emotional connections that can be difficult to break. We also firmly address the issue of abuse, stressing that no justification exists for harmful behaviors. With a blend of enthusiasm and authority, we provide actionable insights that encourage reflection and growth, making this episode a must-listen for anyone seeking to redefine their relationship with their past.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#140 | You Are Not Defined By Your Trauma - https://apple.co/46jFDDr
#308 | What Stories Are Your Inner Critic Writing? - https://apple.co/3A6Y83

Out of the Mud (OOTM): Letting Go of Deep-Seated Guilt: https://bit.ly/OOTM102024

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Register for Evolve Ventures Virtual Events here: https://evolveventurestech.com/virtual-events/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(3:30) Why do you hold on to traumas
(6:12) Downside of wearing trauma as a badge of honor
(14:29) No excuse for abuse
(18:48) Shame and trauma don't work as motivators
(27:48) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday's episode!)

Send us a text

In this empowering episode, we discuss the origins of self-doubt and its effects on personal growth. We touch on practical reframing techniques to shift negative thinking and offer guidance when self-doubt overwhelms you. We also explore how to embrace fear as a valuable ally in personal growth. This episode is a powerful resource for anyone ready to silence their inner critic and thrive.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#43 | The Discomfort of Being Yourself - https://apple.co/3ZY5fnz
#310 | A Bold Way to Feel Good About Yourself - https://apple.co/4f7jjRQ

Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM102024

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(4:12) Where does self-doubt start?
(9:45) What's a constructive reframe to self-doubt?
(12:45) Eddie shares his uplifting and empowering experience with the Evolve Ventures Society
(14:44) What do you do when self-doubt is so strong?
(16:47) How to navigate and make friends with your own fear?
(23:02) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

Send us a text

Can childhood experiences shape our emotional expression as adults? Today, we dive into parenting styles and their impact on emotional development. From outdated methods like "cry it out" to conscious parenting, we explore how societal norms influence our emotional landscape. We discuss the importance of empathy and compassion in supporting others, emphasizing the need for a safe space for emotional expression. Understanding how emotions are shaped and regulated can foster healthier relationships and prevent silent struggles.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#110 | Why Don't I Feel Good Enough - https://apple.co/3ZZCDKG
#316 | Do You Feel Abandoned? - https://apple.co/3U70sOY

Out of the Mud (OOTM): Letting Go of Deep-Seated Guilt: https://bit.ly/OOTM102024

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Register for Evolve Ventures Virtual Events here: https://evolveventurestech.com/virtual-events/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(1:38) Bianca shares when Emilia held space for her
(6:22) Feeling with someone
(10:46) Holding space for good or bad emotions
(15:04) Handling big emotions and the CIO method
(21:26) The effects of the CIO method on the child and parents/caregivers
(27:50) Reaction vs. response
(34:07) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday's episode!)

Send us a text

In this episode, we talk about why people aren't using their free time to build something better for themselves. We explore why many people don’t utilize their spare time for personal growth and development. We unravel the common mindset that life is unjust and owes people something, believing they shouldn’t have to work towards improvement. We share practical tips on making small but impactful time investments, even if it's just 5 minutes a day, and push us all for personal accountability and growth.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#168 | Is Your Past Determining Your Future? - https://apple.co/3qJi5sa
#319 | Motivation Monday: The Meaning of Life - https://apple.co/3Yl7Ojh

Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM102024

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(3:29) Building personal growth outside work
(7:08) No reason to do more
(13:26) Alex shares his experience and the incredible progress he has made under the coaching of both Emilia and Bianca.
(14:20) "I shouldn't have to do it"
(19:39) Invest time in self-improvement activities
(24:19) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

Send us a text

Today, we reflect on the impact of participating in Sober September. We talked about the role alcohol plays in social settings and how it often serves as a coping mechanism for many. We talk about the fine line between casual drinking and potential addiction and discuss the importance of finding healthier ways to manage stress and emotions. Tune in for insights on making positive changes, exploring alcohol alternatives, and embracing a healthier lifestyle.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#34 | Why Your Environment Predicts Your Success - https://apple.co/3XmqvRJ
#328 | Why Friendships Are So Hard As We Grow Up - https://apple.co/4gTQKsL

Out of the Mud (OOTM): Letting Go of Deep-Seated Guilt: https://bit.ly/OOTM102024

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Register for Evolve Ventures Virtual Events here: https://evolveventurestech.com/virtual-events/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(1:31) Emilia and Bianca's experience of being hard on themselves
(10:34) Bianca reflects on the effect of her mom's self-talk
(16:58) Shaming others won't help them progress
(21:16) You are not alone
(23:56) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday's episode!)